Prevent acne effectively with 6 simple tips

Acne appears to be unsightly and in the long run will adversely affect the skin. So, some of these simple tips will help you prevent acne effectively.

Wash your face at most 2 times a day

The first way to prevent acne is to clean your face. Wash 1-2 times per day. Washing your face too many times in a day can cause dry skin. Facial skin that is too dry will stimulate the body to produce more oil to help your skin stay hydrated.

The amount of oil secreted when the skin is dry is often more than the normal amount of oil on the surface of the skin, easily causing clogged pores and causing acne on the face to develop.

According to experts, to properly clean your skin, you should only wash your face with a cleanser 1-2 times a day. During the day, if your face is too oily, you can wash your face with white water to limit and prevent acne from appearing.

Take the time to take care of your skin properly

Your skin operates according to a regular circadian rhythm, and circadian rhythms determine the pH balance of the skin at different times.

During the day, your skin is active at a pH of 5.3, which is the time when bacteria are at their best, the skin must produce the most sebum to protect it from the sun's rays and conditions. other environmental damage to the skin. This is also the time when you need sunscreen the most, not only to protect your skin from the harmful rays of the sun, but also to help ensure that sebum secretion is maintained at a moderate level.

In contrast, your skin operates at a lower pH at night (around 4.9) due to the skin renewal process taking place. This is when products containing vitamin A come into play to help regenerate and refresh the skin.

Do not arbitrarily pop acne

Acne on the face is often annoying, but on the face, you want to squeeze them out. However, improperly squeezing acne can cause bacteria to stick to acne, making acne on your face worse or can cause damage that leads to permanent acne scars on your skin.

If you feel the need to get acne kernels to clean your face, go to reputable clinics with medical staff to help prevent acne properly and treat acne most effectively.

Don't touch your face constantly

Many people tend to put their hands on their faces while deep in thought. This simple move will transfer germs from your hands to your face, leading to breakouts on your jawline and cheeks. If you constantly touch your face with your hands, the possibility of acne will increase by multiples of the corresponding number of times.

Therefore, watch out for this inattentive but extremely harmful gesture. If you absolutely need to touch your face, wash your hands first to prevent the spread of germs and bacteria, which means preventing breakouts.

Let the skin "breathe"

Acne spread on the face can become much worse in the case of layers of makeup. Because they want to cover acne, many people often use foundation, concealer and powder. While you can "hide" them for a while, you are actually creating conditions for acne to grow stronger.

Makeup products contribute to clogging pores, attracting more dirt and bacteria that cause breakouts. You need to let your skin “breathe” so it can heal itself. For that reason, actively keep your face bare or use cosmetics to a minimum so that acne will soon subside.

Follow a healthy diet for your skin

Your diet has a direct impact on your health and skin. A healthy diet will help nourish the skin from the inside.

Foods that are not good for the skin include fats and animal fats. Fried foods, hot spicy foods. Stimulants such as coffee, alcohol, beer, cigarettes, etc. In addition, foods containing a lot of chemical sugars such as cakes, milk tea, etc. are also one of the causes of acne. Dairy products such as cream, cheese, whey, etc., if used in large quantities, will make the skin more prone to acne.

Foods that are good for your skin include plant-based oils and fats. Fruits and vegetables contain a lot of vitamins A, C, E and minerals such as oranges, lemons, guava, cruciferous vegetables, etc. will help provide essential nutrients for your skin. Drinking enough water every day will also help the skin always retain the necessary moisture, youthful, full of energy.