Reasons for weight gain in middle age

After the age of 30, the body begins to show signs of aging, physical strength begins to decline, the problem of middle age weight gain will become more and more serious. Many people struggle with weight control as they age. Here are the reasons for weight gain in middle age.

Reduced physical activity

When a person enters middle age, the time of movement decreases, not as much as when young, sitting time is longer. This causes blood circulation to be blocked, the metabolism of physical activities is reduced, fat is easily accumulated, and the body is easy to gain weight.

Impaired physical function

When entering middle age, the person's physical function begins to decline, the muscles in the body tend to lose, the basal metabolic rate also decreases.

At the same time, the amount of calories consumed is not the same as before, even if the diet is unchanged, the body is prone to excess calories, easy to gain weight.

Uncontrolled diet

Some people to avoid food waste often eat full and eat more leftovers, which also causes weight gain.

To prevent obesity and maintain youthful vitality, we need to start from these methods.

Eat a healthy diet

Learn how to eat healthy and reduce the burden on your body. Stay away from all types of junk food, especially fried foods, foods high in sugar, as well as various drinks and alcohol which are the main sources of obesity.

Eat more natural, low-calorie foods instead of a variety of highly processed, high-calorie foods and control your calorie intake to avoid weight gain.

Exercise routine

Building a habit of exercising and sports can nourish the body, improve immunity and reduce disease. When people lack exercise in middle age, the aging process of body functions will increase rapidly, excess fat is easy to accumulate.

We need to maintain the frequency of exercise more than 2 times a week. Aerobic exercises such as running, cycling, aerobics, playing ball, dancing, etc. can enhance cardiopulmonary function. , improve metabolic activity, inhibit fat accumulation.

Measure your weight regularly

Drink plenty of water, go to bed early, don't stay up late, and measure your weight regularly. Only by monitoring the condition of your body can you take timely measures to keep yourself in good shape.