Recipe to lose weight fast with pumpkin

You can use pumpkin to lose weight both safely and effectively. Pumpkin (aka pumpkin) is high in fiber, which can help keep you fuller for longer and help fight cravings. 

Reduced cravings are important in weight loss, they are linked to reduced body fat. The fiber in pumpkin is also good for the digestive tract. In addition, pumpkin is very low in calories, so it can also aid in weight loss.

Besides, pumpkin also contains antioxidants, fiber, vitamins and minerals that are good for the body. Some antioxidants, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin, can neutralize free radicals. Excessive free radicals in the body can cause oxidative stress, which can lead to chronic diseases, including heart disease and cancer.

Pumpkin smoothie for weight loss

Ingredient

100g pumpkin, yogurt, banana.

Making

Remove the skins and seeds of the pumpkin and the bananas. Cut the squash and bananas into thin slices and then put them in the blender with the yogurt. Pour the mixture into a cup and use it 20 minutes before meals.

Pumpkin soup

Ingredient

300g pumpkin, 1 carrot, 2 potatoes, clean water, olive oil, 100g minced meat, 10g green beans.

Making

Wash carrots, potatoes and squash and cut them into small pieces. Bring the water to a boil, then add the vegetables, add a little olive oil and salt. When the vegetables are tender, add the minced meat and cook for another 5 minutes. Turn off the heat, add leeks or coriander as you like and serve for breakfast, lunch or dinner.