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Spot the 7 mistakes that make all weight loss efforts fail

If you make one of the mistakes below, surely no matter how hard you exercise every day, you still can't lose weight as you want.

You don't have to be too strict with your diet or exercise to get back in shape. Just by avoiding these weight loss mistakes, you can completely maintain your perfect weight.

No weight loss plan

Losing weight without a clear plan is also a cause of your weight loss failure. You should plan when to exercise or change your eating habits, record your progress day by day or even need to track your calorie intake.


Don't know how to control the sugar in food

Sweets are often the "object" that is crossed out of the eating list during weight loss. However, the "forbidden" sweetener makes the body lack of energy and fatigue. The advice for you is to just control the sweetener properly or use low-calorie sugars to replace cane sugar, refined sugar in dishes and drinks when you need to add sweetness such as coffee, milk, cake...

Do only one exercise

Exercising the same exercise or method over a long period of time will allow your body to adapt to that mode of exercise. Over time, your body won't make the "needed changes," and your waistline or biceps won't get thinner no matter how hard you work out.

Therefore, in addition to regular practice, you also need to try many other forms of exercise such as yoga, pilates, HIIT, HILIT, jogging, ...

Certain foods can help burn calories

There's no research that shows certain foods can increase your metabolic rate, causing you to burn more calories. Even if that food can increase your metabolism, the amount is negligible. So stop believing that certain foods can speed up your metabolism and help you lose weight.

You can eat anything while you're exercising

Exercise is an important part of weight loss, but you can easily stall your efforts when you eat foods that are high in calories and low in nutrients. Try to control yourself, exercise regularly and eat foods that are healthy, low in calories and high in nutrients, and eat smaller meals throughout the day.

Indiscriminate use of drugs

There are a number of drugs after taking that will cause your body weight to increase significantly, mainly birth control pills, stress relievers, etc. Arbitrary use of these drugs not under the direction of a doctor Doctors can be one of the reasons why you fail to lose weight.

Use a waist belt instead of exercise

Although a temporary solution to slimming the waistline, using a waist belt can lead to serious health hazards. Exercises like plank, sit-ups, side plank are the right method to help you achieve a slim waist in the right way.


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