Sweets, if properly combined and processed, can help boost metabolism, thereby bringing about weight loss. Here are 5 sweet recipes to help you satisfy your sweet tooth while still helping your body lose weight scientifically.
1. Banana, coconut and cocoa smoothie
Stress causes the body to release hormones that slow down the metabolism. Cocoa can help relieve stress and control these hormones. To decorate this smoothie, you can choose dark chocolate - the type of chocolate that contains the highest cocoa content for better results, helping you lose weight scientifically.
Ingredients include:
1 box of Greek yogurt
1 banana
½ cup of unsweetened coconut milk
1 tablespoon unsweetened cocoa powder
1 tablespoon honey
1 tablespoon finely chopped
After preparing the above ingredients, put the first 5 ingredients in a blender, blend until the mixture is smooth. Then pour into a cup, sprinkle dark chocolate on top for decoration.
2. Whipped coffee
Drinking coffee can boost metabolism, help with weight loss.
Ingredients include:
2 tablespoons of coffee powder
2 tablespoons of sugar
2 tablespoons of hot water
3/4 cup of milk
You can add flavor with 1 tablespoon cocoa powder or ½ teaspoon vanilla extract. To make whipped coffee, place instant coffee, sugar, and hot water in a medium bowl. You can whip the coffee by hand or with a whisk.
If you want to add more flavor to the coffee, wait until the coffee mixture is stiff, then whisk for another 15 seconds to let it all blend. This dish can be combined with nut milks such as almond milk, oat milk...
3. Lose weight with mint matcha smoothie
Research has shown that, EGCG in matcha can break down fat and prevent the formation of belly fat accumulation . Let's start the morning with a mint matcha smoothie to help lose weight effectively.
Ingredient:
1 banana
½ cup of spinach
2 teaspoons wild flower honey
1 handful of fresh mint leaves
1 teaspoon matcha
Put all ingredients in a blender and blend until smooth. It tastes better when served cold.
Mint matcha smoothie.
4. Whole grain pancakes
Whole grains are one of the great foods that provide a rich source of fiber, especially suitable for people who want to lose weight.
Ingredient:
1 cup pancake flour
1 glass of unsweetened hemp seed water
2 tablespoons cashew butter
Blueberries and Strawberries
2 tablespoons of honey
Here's how:
Whip the pancake batter and hemp water in a bowl. Heat a thick cast iron skillet over medium to high heat, pour in the pancake mix. After about 3 minutes, when the cake starts to foam, flip the cake and bake for another minute.
Spread a layer of nut butter on each pancake and top with berries for extra flavor.
Whole grain pancakes.
5. Yogurt with fruit
Probiotics in yogurt can provide great benefits for gut health, good for metabolism. Yogurt can also be a good source of calcium and protein, keeping you fuller longer and controlling cravings for unhealthy snacks.
Ingredient:
1 cup sliced strawberries (or raspberries, raspberries, kiwi, mango...)
1⁄2 cups blueberries (preferably frozen)
2 teaspoons of sugar
Several mint leaves, chopped
1 large box of unsweetened yogurt
1⁄4 cups of granola
How to do:
Put fruit, sugar and mint in a bowl, mix well, leave for 3-4 minutes.
Then put yogurt, fruit, granola in the bowl.
Drink juice (in step 1) on top and enjoy.
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