Take care of healthy skin with 3 delicious guava juice recipes

Not only good for health, guava also brings a lot of benefits to the skin such as limiting wrinkles, free radicals that cause melasma and freckles on the skin. Eating guava regularly will help you get healthy glowing skin. Instead of eating as usual, try these 3 juices!

1. Guava juice with pineapple

When combining guava and pineapple to make juice, it has the effect of beautifying the skin, losing weight, anti-aging and helping to strengthen the body's resistance.

Materials to prepare:

- Guava: 2 fruits

- Pineapple (fragrant): 1/2 fruit

- Sugar: 2 teaspoons

- 1 piece of ice

How to make super delicious guava juice with pineapple:

- Process materials:

After buying guava, you wash it with water, then soak them in diluted salt water for about 15 minutes. After that, you take it out to dry, then use a knife to cut off the 2 ends and cut into small pieces, remove the seeds.

+ Pineapple, you peel off the skin, remove the eyes and pineapple pulp, cut into small pieces. Then, you mix pineapple with 1 teaspoon of sugar and marinate for about 10 minutes.

- Guava and pineapple juice:

After the preliminary processing is complete, you turn the guava and pineapple into the juicer and filter the juice. Then, you pour the juice into a glass and add 1 teaspoon of sugar to the amount of sugar depending on your preference. Finally, you use a spoon to stir for about 1 minute and then add ice cubes to enjoy.

Guava juice with pineapple has both the sweet and sour taste of pineapple and the refreshing taste of guava, delicious, nutritious and stimulating the taste buds.

2. Guava juice with carrots

Carrots are one of the foods that are rich in vitamin A and beta carotene, which improve eyesight and are good for the skin. Besides, guava and eggplant are also rich in fiber and minerals, when combined, they work to support effective weight loss. However, you should not drink guava juice with carrots too much, which can lead to jaundice. You should only use this juice a maximum of 2 times / week.

Materials to prepare:

- Carrots: 2

- Guava: 3 fruits

- Ice cubes: 1 piece

- Sugar: 2 teaspoons

- Salt: 1 pinch

Making:

- Process materials:

+ First, you wash the guava and then soak it in diluted salt water for about 15 minutes, then take it out, wash it again and dry it. Then, you cut off the first 2 parts of the guava, and cut them into small pieces, removing the seeds for easy juicing. Next, mix the guava with 1 teaspoon of sugar and marinate for about 10 minutes.

+ Carrots cut off the head then peel, wash and cut into small pieces for easy juicing.

- Squeeze guava and carrot:

Then, you put the carrots in the blender to get the juice, remove the residue and put it in a separate cup. Do the same for guava.

- Mix guava and carrot juice:

After you have two cups of juice, you put guava and carrot juice in 1 glass in a ratio of 1: 1, add 1 teaspoon of sugar, increase or decrease the amount of sugar according to your preference to have a drink. As delicious as you want it to be! Finally, use a spoon to stir until the sugar dissolves and add some ice cubes to enjoy!

The juice has a beautiful orange color, the mild sweet and sour taste of guava blends with the characteristic aroma and sweetness of carrots. Refreshing and extremely easy to make, don't miss this juice!

3. Guava juice with cucumber

Cucumber is one of the foods that contain a lot of water. Therefore, the guava and cucumber juice recipe is very good for the skin. Juice has the effect of whitening, preventing aging, and providing water to smooth skin. Besides, this juice is also very effective for weight loss and refreshment.

Materials to prepare:

- 2 guava

- 2 cucumbers

- Lemon juice

- Honey

- Ice

Making:

After preliminary processing of guava and cucumber, you cut it into small pieces to make it easier to juice. In turn, put each type of ingredients into the juicer. Then, add about 1-2 teaspoons of lemon juice, stir well.

If you like it sweet, you can add more honey. This juice will taste better if refrigerated or iced.