The green drinks effectively burn fat to help her flat stomach, slim waist, balanced figure

These are considered easy-to-make drinks, highly effective in losing weight and maintaining a balanced figure for her.

"Green latte" - the increasingly popular green drink, whether European, American or Korean stars like to drink a cup a day. In addition to extremely effective fat loss support, drinking a cup of green detox every day can also help detoxify the stomach.

Benefits of drinking a cup of "green latte" every day

"Green latte" has a higher nutritional value than regular vegetable juices, contains a lot of good protein for the body. Drinking one cup a day can absorb 7 main nutrients: fat, water, fiber, protein, minerals, carbohydrates and vitamins.

"Green latte" can enhance liver metabolism, help eliminate toxins from the body, fiber-rich foods can remove undigested food residues in the stomach.

Drink "green latte" properly

* Day 1: Morning and evening "green latte" combined with a light lunch (fish fillet /chicken breast).

* Day 2 to day 6: Drink 3 cups of green coffee for 5 consecutive days, at least 1800c.c of water per day.

* Day 7: "Green latte" morning and evening combined with light lunch.

* Day 8: Recovery diet.

Nutritionists recommend that you can drink a cup in the morning on an empty stomach to help detoxify the body. Lunch and dinner are normal, although the weight loss effect is not as fast as fasting, but it can be used for daily maintenance.

Note when applying "green latte" mode

- Drink 1 cup of warm water when you wake up in the morning to warm your stomach, then drink a glass of "green latte".

- Do not drink green "green latte". The best drinking temperature is between 25°C and 37°C.

- Should be enjoyed slowly to increase the feeling of fullness, avoid gastric reflux.

- In autumn and winter, you can add a small piece of ginger or turmeric to the "green latte" to balance the temperature and keep the body warm.

- During the diet, drink 2000ml of good water every day to avoid dehydration. When the body is supplied with enough water.

The best vegetables to support weight loss are organic vegetables of the cruciferous family such as green cabbage, kale, spinach, lettuce, sweet potato leaves... Cruciferous vegetables are rich in fiber, which has a protective effect. It also contains many nutrients such as vitamin C, vitamin B2, beta carotene, potassium, calcium, magnesium...

"green latte" recipe

* Recipe 1: Vegetable juice, apple, pineapple

Ingredients: 100g kale, 70g pineapple, 50g apple, 10g soybean and 250ml water.

* Recipe 2: Vegetable juice, banana, apple

Ingredients: 50g spinach, 50g cucumber, 60g apple, 1/3 banana, 10g mixed cereal and unsweetened yogurt.

* Recipe 3: Vegetable juice, pineapple, kiwi

Ingredients: 100g organic sweet potato leaves, 1 kiwi, 70g pineapple, 10g soybean peptide and 250ml water.

* Recipe 4: Vegetable juice, blueberries, guava

Ingredients: 100g lettuce, 30g blueberries, 50g guava, 50g apple, 10g soybean and 250ml water.

* Recipe 5: Vegetable juice, avocado, banana