These daily habits are your shield against the signs of aging

Sometimes skin care and skin protection from aging agents come from very simple habits that we forget.

Drink 2 liters of water every day

Water makes up 70% of the body, drinking water is one of the most effective ways to keep the skin optimally hydrated. While the skin is the largest organ in the body, it protects you, stores lipids and water, and serves as the ideal body temperature regulator. Drinking 2 liters of water a day is the most natural way to get the radiant and healthy skin we all desire.

Eat much fruit

Cucumber helps to solve dark circles under eyes, honey mask helps to improve bruises and open wounds… are all simple secrets passed down by word of mouth for generations. Acidic fruits such as lemons, oranges, apples, etc. have mild acids that can exfoliate the skin, which, if done regularly, can lead to red, lumpy skin. skin. 

Collagen supplement

You need to supplement collagen from the inside with healthy foods such as: fruits rich in vitamin C (apple, lemon, guava, orange ...), bone broth, chicken breast or legumes, cashews ... And avoid eating sugar , alcoholic drinks because they will destroy the natural amount of collagen in the body.

Avoid rubbing your face

Many people often mistakenly think that the more you rub the skin, the easier it is to remove the dead skin layers, and the cleanser will go deeper into the pores. However, this is a taboo that many dermatologists recommend not to do. Before the strong impact of the hands when washing the face, the skin quickly sags, flabby, aging and damaged.

Limit physical exfoliation

Exfoliating your face properly will help you own smooth and youthful skin. However, in addition to the facial cleansing step mentioned above, exfoliation is often mistaken for many people thinking that the stronger the scrub, the easier it is to peel off the dead skin layer.

If you perform physical exfoliation with products containing micro-beads such as coffee, rice flour, etc. with constant frequency, it can cause the natural skin layer to be worn away. This directly affects the protective function to maintain moisture and health of the skin, causing the skin to age faster.

Instead, you can look to chemical exfoliation, which leverages the power of enzymes and mild acids to loosen the bonds between cells on the surface. As a result, the dead skin layer is sloughed off, allowing new skin to appear.

Sometimes the skin care, skin protection from aging agents comes from very simple habits that we forget. From now on, work hard on the above.