Three daily dishes to help detox the body

Foods rich in fiber such as sweet potatoes, apples, etc., help to facilitate digestion, thereby eliminating wastes outside, limiting the accumulation of toxins inside the body.

1. Sweet potato

In addition to the high fiber content that helps promote gastrointestinal motility, sweet potatoes are also considered a good starch, containing a lot of vitamins A, B-carotene and many substances that help inhibit the harmful effects of free radicals. disease prevention. Supporting a smooth digestive system is also an important factor to limit the accumulation of toxins in the body, strengthening the health of the digestive system.

Sweet potatoes are rich in fiber and good starch.

2. Oats

Oats are rich in antioxidants, which help reduce inflammation and stabilize blood pressure. In addition, oats also contain beta-glucan and abundant fiber, thereby controlling cholesterol, helping to reduce blood sugar. Similar to sweet potatoes, the amount of soluble substances in oats helps to eliminate waste, purify the body, effectively prevent constipation, and reduce pressure on the digestive system.

3. Apples

Apples have a detoxifying effect and are rich in quercetin that helps eliminate free radicals in the body. In addition, apples also contain nutrients that help limit the accumulation of lactic acid after exercise, so that muscles recover quickly, limiting pain and swelling. The soluble fiber in apples lowers blood sugar, helping you to prevent the risk of type 2 diabetes, especially in women. The fiber in apples helps to fill up quickly, stay full for a long time, support digestion, and smooth metabolism, so it is always recommended to be included in weight loss diets.

Eating apples daily helps strengthen the immune system, protect health, beautify skin and shape.