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Three nutrients smooth wrinkles, reverse skin aging

Diet and skin care routine containing vitamin C helps strengthen the skin's immune system, thereby minimizing damage from UV rays, stimulating collagen production, improving skin firmness.

1. Vitamin B3

Vitamin B3 is abundant in eggs, animal milk ... participates in the DNA repair process, helps stimulate protein synthesis in the skin, thereby improving collagen structure, reducing the rate of wrinkle formation. The extract of vitamin B3 in cosmetic form is niacinamide, which has the ability to reduce sebum, shrink pores, improve skin pigmentation, and limit moisture loss.

Vitamin B3 stimulates protein synthesis thereby contributing to the improvement of collagen structure.

2. Vitamin C

This substance supports the body to regenerate and produce collagen effectively, so that the skin is firmer and healthier. Vitamin C also helps strengthen the skin's immune system, reduces the harmful effects of UV rays on the skin, keeps the skin fresh and healthy. Foods rich in vitamin C can include berries (strawberries, blueberries...), guava, cauliflower.

In addition to the diet, cosmetics containing vitamin C are encouraged to be included in the skin care process because they have many uses: fade dark spots left by acne, even skin tone, enhance the effectiveness of sunscreen, increase skin anti-aging ability.

3. Zinc

Zinc also has the ability to help the skin resist the harmful effects of UV rays, reduce inflammatory factors and promote skin regeneration, thereby slowing down the rate of aging. Besides, zinc also works to treat and improve acne skin. This trace element is abundant in beef, pork liver, oysters...

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