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Tips to prevent premature graying with the following 5 "strange but familiar" foods

There are some foods that, if added regularly, will provide nutrition for both the body and the hair.

Gray hair is an inevitable part of the aging process. While nutrition and nutrition play a major role, nutrition also plays an important role. Certain nutritional deficiencies are highly associated with graying - so supplement your diet. you with high-quality vitamins that can help keep your hair healthy. Let's explore together!


Lentils are an excellent source of B9, and chickpeas also contain some of the highest concentrations of B9. A deficiency in vitamin B9 - also known as folic acid or folate - can lead to premature graying of hair. B9 is important in the production of methionine, an amino acid required for hair color and also aids in the production of DNA and RNA. 



Eating salmon can also help us maintain our natural hair color for longer without worrying about fluctuations due to age. Selective changes in hormone levels can be seen in selenium, an essential mineral that helps regulate hormone production.

Vitamin D deficiency has been linked to premature graying of hair and salmon and other fatty foods provide a healthy dose of other important nutrients like omega 3s and protein.


Miso has been used by the Japanese to help keep hair shiny and healthy. Not only are they good for your gut, fermented foods in general — like pickles, sauerkraut or kimchi — are known to be beneficial in preventing early silver.



Japanese girls share the secret of using seaweed to help keep hair dark. A vegan source of collagen, seaweed helps promote hair health naturally. Some seaweeds, which are also rich in zinc, vitamins A and C, and beta-carotene, are known to stimulate hair growth and production.


Liver is really at the top of foods that help slow graying of hair. Vitamins are vitamin B12, copper, iron and vitamin B9. B12 supports the products of DNA and RNA and works with folic acid to make red blood cells, all of which are needed to maintain healthy hair. As we age, our ability to absorb vitamin B12 from food decreases and B12 deficiency is the main culprit contributing to premature graying of hair.

Low iron and copper levels are also linked to premature hair dyeing, and low folic acid levels are linked to a deficiency in melanin, which causes hair loss.

Premature gray hair is also part of the aging process, so from now on, pay attention to your body from the inside to provide nutrition for your hair.

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