Two times to drink roasted black bean juice to have beautiful skin and a beautiful figure like a model

Roasted black bean juice is used by many people to lose weight and maintain a very good shape.

Effects of roasted black bean juice

Purify the body, beautify the skin effectively

Roasted black beans contain many minerals, vitamins and 10 amino acids such as: Lysine, Methionine, Tryptophane, Phenylalanine, Threonine, Valine, Leucine

Isoleucine, Arginine and histidine... These are all important ingredients to help maintain healthy suppleness as well as improve and rejuvenate the skin, for healthy skin. Golyphenols in black beans are also known for their high anti-aging effects.

Black beans are a food that provides many nutrients such as protein, fiber, antioxidants, vitamins A, B, D, E, zinc, magnesium, iron, calcium, etc. to help nourish the body extremely well. It also helps to make the skin bright and smooth.

Safe weight loss

Black beans contain isoflavones and anthocyanins, which are two substances that play an important role in improving metabolism and inhibiting the body's absorption of fat. Drinking black bean tea regularly and properly will reduce the amount of fat in the body, contributing to controlling the amount of fat circulating in the blood.

When should I drink roasted black bean juice?

In breakfast

When we wake up, the body is in a state of dehydration. If you use black bean water with breakfast, it will help your body easily absorb the anthocyanin antioxidants in this water, thereby enhancing your physical health, giving you more supple health and vitality.

Black beans are a great source of fiber, which reduces cravings, makes you fuller for longer, and ultimately reduces overall calorie intake and rapid weight loss.

Before meal

On average, a cup of roasted black bean juice contains up to 15g of fiber - equivalent to about 60% of a person's fiber needs for a day. Black beans are also rich in potassium, folate, vitamin B6 and phytonutrients that help lower cholesterol and prevent cardiovascular diseases.

Drinking black bean water on an empty stomach will help the body easily absorb this nutrient source. In addition, drinking black bean juice before eating will help you reduce cravings, thereby keeping your body slim and youthful.

If you do not drink black bean juice with breakfast, you can drink it before one of the remaining meals of the day.

How to cook roasted black beans

After buying, you should soak the beans overnight, removing the floating seeds on the surface of the water. Then take out the beans to dry.

Use a pan to roast the beans, stir well until the beans are cooked. When you see that the outer black skin is tight, the beans will shrink and smell good, you can turn off the stove.

Use newspaper to spread on the floor, then spread the beans evenly on the newspaper. This is how the yellow star landed black beans. After the beans are out of heat, they can be put in a pot to add water and then boiled to drink. Just use a handful each time, don't cook too thick.

Black bean juice after cooking has a light reddish brown color. You can store water in the refrigerator, drink instead of filtered water.