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Vegetables that help her get a dream-like figure and make her skin plump

In addition to the benefits for health, it is also a source of vitamins for the body, making the skin always young and plump.


One cup of fresh carrots contains a whopping amount of vitamin A, 34,317 IU. This makes carrots the richest source of pro-vitamin A carotenes. This orange-colored food is also rich in vitamin C, vitamin K, vitamin B, manganese, molybdenum, magnesium, phosphorus, folate, fiber and potassium... all good ingredients for both skin and shape.



Tomato is a food champion in terms of nutrients as it contains more than 20 vitamins and minerals. It is a good source of molybdenum, chromium, manganese, potassium, vitamins B1 and B6. Tomatoes contain copper, folate, iron, B complex vitamins and many other essential nutrients. Tomatoes are known for their high content of lycopene, an antioxidant phytonutrient that helps keep skin beautiful and rosy.


Cucumber is a food that contains a lot of water and minerals that help moisturize the body and especially the skin. You can slice cucumber and add a little spice to eat as a weight loss dish. Cucumber can also be used as a snack when hungry.


Bean roots

Legumes contain up to 90% water. In addition, beans are also high in fiber, vitamins, potassium and do not contain many calories, so they do not affect your weight. You can eat them raw or use them to make salads, both of which are nutritious and healthy.

Rau bina

Spinach contains about 91% water that provides vitamins and nutrients needed by the body. You can eat spinach every day to strengthen your resistance and beautify your skin and hair. Spinach used to stir-fry or make a salad is delicious.


This vegetable also provides fiber, vitamins, minerals and flavonoids good for the body. You can use celery to cook dishes or juice to drink. Drinking celery juice is a measure of weight loss and body cleansing that many people apply. Flavonoids in celery protect cells from inflammation and damage.


Brussels sprouts

Cabbage is rich in vitamin C, vitamin K, vitamin B, folate, fiber, potassium and vitamin A, vitamin E, calcium and copper. Studies have shown that a diet containing cruciferous vegetables, such as Brussels sprouts, broccoli, cabbage and cauliflower will help you lose weight in a healthy way.

Water spinach

Water spinach can eliminate cholesterol, help beautiful skin, beautiful shape. Water spinach also prevents and cures a number of common diseases: detoxification, blood sugar reduction, treatment of allergic skin infections...


Contains a lot of vitamins A, B, C in which, the amount of vitamin C of bok choy ranks first among vegetables. You can provide this valuable source of nutrients every day because bok choy can be processed into many different dishes to help clear heat, diuretic and prevent some skin diseases.


The nutritional composition of broccoli is quite high, especially chlorophyll and vitamin K. Broccoli also contains a lot of vitamins A, B, C, D, carotene, albumin, lactic acid... and one of the vegetables that experts know. Nutrition recommendations regularly to protect health and lose weight. Green cabbage is also very good for the skin.

Bell pepper

In addition to vitamin A, bell peppers also contain many carotenoids and antioxidants. It also meets and meets the recommended vitamin A needs in your daily meal for effective weight loss.


Whether raw or cooked, pumpkin is a delicious and nutritious dish. This fruit contains a lot of beta-carotene, which is converted to vitamin A in the body. Pumpkin is also a good source of vitamin C, magnesium, and fibe.

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