Want beautiful hair immediately add these 6 foods in the daily menu

Want to own a beautiful, smooth and strong hair, besides hair care steps, you should immediately add these 6 foods. This will help you nourish beautiful, shiny hair that grows quickly from the inside.

To have a beautiful, strong and soft hair, in addition to nourishing with hair care products such as conditioners, hair serums, etc., what you need to do is take care of your hair from the inside by supplementing with other ingredients. nutrients beneficial for hair into the daily menu.

1. Lentils

Legumes often contain a lot of biotin, iron and zinc, which are essential for providing protein to stimulate hair growth and prevent hair loss. A lack of biotin in the body can cause hair loss, split ends, or premature graying of hair. In particular, lentils are one of the superfoods that are essential for hair growth. Lentils contain a lot of substances such as fiber, iron, B vitamins, folic acid, protein and magnesium... so they contribute to better blood circulation and promote long hair.

2. Almonds

For frizzy hair, prone to split ends, breakage and frizz. Almonds are the effective natural remedy you need. Almonds contain many nutrients such as B vitamins that help reduce breakage, split ends and frizz, and help improve the strength of your hair. Therefore, you should eat about 20 almonds with the 

skin on each day to help your hair grow, stronger and healthier. 

3. Salmon

Salmon is not only good for the brain and skin, but also very good for the hair. With a large amount of protein, vitamins and minerals, salmon works to overcome dry skin and brittle hair. In addition, it also strengthens the hair roots and prevents hair loss. Besides, salmon contains a lot of essential fatty acids such as Omega 3, vitamin B12 and iron, which reduce hair loss, activate hair growth and strengthen hair.

4. Oysters

Oysters are one of the best food sources for zinc. Zinc is a mineral that helps support hair growth and repair. Zinc deficiency can promote telogen effluvium - a common form of hair loss. But too much zinc can also cause hair loss. Therefore, you must balance the amount of zinc absorbed into the body every day. That's why getting zinc from foods like oysters may be better than taking a supplement.

5. Sweet chili

Sweet peppers are an excellent source of vitamin C, which can aid in hair growth. In fact, one yellow pepper provides almost 5.5 times the amount of vitamin C an orange can provide. Vitamin C helps promote collagen production for strong hair. In addition, stress can lead to faster oxidation that increases your risk of hair loss and graying. Therefore, eating sweet peppers will enhance antioxidants, protect hair fibers.

6. Butter

Avocados are a delicious, nutritious food and a great source of healthy fats. This fruit contains high levels of vitamin E which can promote hair growth. One medium avocado provides 21% of the daily vitamin E requirement. Like vitamin C, vitamin E is an antioxidant that helps fight oxidative stress by neutralizing free radicals.

In one study, people with hair loss experienced 34.5% more hair growth after taking vitamin E supplements for 8 months. Vitamin E also protects skin areas such as the scalp from damage and oxidative stress. Damaged scalp can lead to poor hair quality and fewer hair follicles.