Weight loss menu - the secret to a charming figure

You do not like the round and chubby body, you want a menu to help you get in shape quickly and safely, just for yourself without using weight loss pills.

No big deal! We will provide you with a reasonable diet to quickly get in good shape, balanced with rosy skin!

Breakfast:

A healthy, low-calorie breakfast will help you lose weight while still ensuring full nutrition, having good health without the need for oral drugs to lose weight somewhere.

You can apply the menu as follows: Eat hard-boiled eggs, whole grains, toast or oatmeal this is the food with the lowest calories and most nutrients or a smoothie made with frozen fruit very convenient.

With a breakfast like this, you have enough carbohydrates, low fat, vitamins and minerals.

Lunch

Made on a low carb diet with a mixed salad consisting of (lettuce, red pepper, green beans and ¼ tbsp olive oil and a grilled chicken breast)

Or you just need a sandwich with turkey and cheese that is delicious and attractive, don't you combine with dessert some fruit Grapes, Apples, Oranges, Watermelons, Papayas, Guava, Pineapple, Dig

With very simple dishes, you can have a safe weight loss method that is still full of nutrients rather than using drugs.

Dinner

Mainly choose foods such as fish, chicken, vegetables with the following simple processing methods:

Grilled fish or chicken served with steamed vegetables and rice cooked with brown rice, this serving is low in fat and calories very good to help you lose and maintain the desired weight but no medicine can do it. .

If you do not like to be fussy, you can choose a delicious piece of pizza combined with vegetables and cheese or a small portion like mi tubers combined with tomato sauce and salad is a good choice for any teen who likes to eat noodles. .

With the above diet helps teens lose weight and maintain better health than having to take drugs. In addition, teen can supplement their energy with simple snacks with fruit, low-fat yogurt, biscuits, bananas, cheese... but full of nutrition.

In addition to the above diet, teenagers must always make sure to drink 8 glasses of water a day, when drinking water will fill up the bag like food that makes you feel full, no longer reduces appetite, not only drinking water. It will make your skin more beautiful and rosy.

At the same time, spending a little time exercising such as jogging, swimming, cycling are ways to help you burn calories to ensure your body is always in the right shape, helping you not have to worry about facing stress. in learning.

A small secret to both losing weight and helping the body stay healthy and grow well, but no drug can be more effective than these 3 criteria.