Why is melatonin good for the skin?

For those who suffer from insomnia or have trouble falling asleep, melatonin is not an unfamiliar term. This is a hormone that regulates sleep and wake cycles.

Not stopping there, melatonin has become a skin care ingredient, helping to repair and restore skin, fighting signs of stress and pollutants.

American dermatologists have provided very useful information to answer all questions about melatonin: how does it help improve skin, how should it be used…

Melatonin works with popular anti-aging ingredients, adding hyaluronic acid to help improve skin elasticity

What is Melatonin?

More than just a pill, the hormone melatonin is an important element in your body. When it starts to get dark, the brain is signaled by a change in light, releasing melatonin, stimulating the desire to sleep.

What does it do for your skin?

During the day, your skin encounters damaging free radicals from pollution and UV exposure. These “enemies” can alter the DNA in the skin, leading to surface damage and even skin cancer. To neutralize free radicals, your body produces antioxidants, with the help of antioxidant enzymes. Melatonin stimulates your body to produce these enzymes naturally. And, according to a study published in the journal Drugs in Dermatology , these melatonin-producing antioxidants are more effective than vitamins C and E.

Another plus to adding melatonin to skin care products: there's no risk of side effects like headaches, dizziness, nausea, or even the crazy dreams that some people have since the session. drink version. A study in the journal Drugs in Dermatology answered the question: would a melatonin cream applied to 80% of the body at night lead to any mental changes? The results show no association with cognitive dysfunction, so you can rest easy.

How to use melatonin ?

Melatonin works with popular anti-aging ingredients, adding hyaluronic acid to help improve skin elasticity. Most people use melatonin-containing products at night. But because melatonin increases antioxidant levels, some doctors also consider using it during the day, when skin is constantly damaged by UV rays. Some experts suggest that melatonin should be included in sunscreen. It should be the last step in your morning skincare routine.