With only 4 simple massage methods that can be performed at home, it will prevent hair loss and stimulate hair growth

Hair loss is becoming more and more common in young people, if you are also experiencing this case, please refer to the following steps.

The scientists concluded that regular scalp massage can lead to thicker hair. Scalp massage helps stimulate hair growth by stretching the cells of the hair follicles. This will stimulate the hair follicles to produce thicker hair. It is also thought that scalp massage can help dilate blood vessels underneath the skin, thereby encouraging hair growth.

How to massage to reduce hair loss and stimulate hair growth

 Traditional scalp massage

‏Use fingertips and perform massaging following these steps: ‏Apply light to medium pressure with fingertips on scalp, moving in small circles.‏‏ Apply all over your scalp. to cover all areas. Try to massage your scalp with your fingertips for at least 5 minutes at a time, several times a day.

Massage while shampooing

If you don't have time, you can use the traditional scalp massage method mentioned above while washing your hair.‏

Apply conditioner to hair then massage for 5 minutes. Then wash your hair as usual.‏

‏ Massage to reduce hair loss with essential oils

You can also use essential oils to massage your scalp. Animal studies have shown that both lavender and peppermint essential oils can help promote hair growth.‏

Mix 1 to 2 drops of lavender or peppermint oil with 1 tablespoon of melted coconut oil. Apply directly to the scalp, then use your fingertips or scalp massager to gently absorb the nutrients into the scalp.

Scalp massage with tools

If you are a busy person, a bit "clumsy" and not confident in being able to massage your scalp in the traditional way, you can buy a handheld head massage device or scalp massage comb…. You can spend 5-10 minutes in your spare time or take advantage of your break at work to massage your scalp.

Dermatologists also recommend using a scalp massager to stimulate hair growth as well as help increase blood circulation and relax better. One thing you need to pay attention to when massaging the scalp with a tool is that it should not be done when the hair is wet.

You should avoid washing and combing your hair too much. In addition, it is advisable to limit the use of heat styling machines, chemicals that perm, dye hair… All of these can weaken the cuticle of the hair and make it easier to break. ‏‏‏Choose shampoos and conditioners specifically for fragile hair.‏‏ Avoid tying your hair too tightly or styling it too often.‏‏ Consult your doctor before using products. Supplements help reduce hair loss.