If you want to be beautiful, you must first slim your waist so that you can clearly see the measurement of 3 rounds. Please refer to the following list of 29 things to have a waist
1. Drink 1 glass of water 30 minutes before eating
2. Eat 5 small meals a day
3. Eat slowly
4. Exercise 20 minutes a day, 5 days a week
5. Know your belly size (so that you have the motivation to lose weight)
6. Always keep your back straight: make your abs stronger
7. Swimming
8. Promotes gastrointestinal health
9. Limit sweets (less sweet will make your waist slimmer, I've verified this, moms)
10. Do push-ups
11. Flex your abs. I do 20 sit-ups every night before going to bed
12. Don't skip breakfast, moms.
13. Drink 2 liters of water every day
14. Sleep enough 7-8 hours a day
15. Limit alcoholic beverages
16. Limit salty foods
17. Always know how to relieve stress, don't stress too much
18. Use colorful food containers (what is it? I don't quite understand this)
19. Limit eating fast food
20. Do not drink carbonated water, soda…
21. Don't go hungry
22. Don't try to lose weight by any means (it's even worse to lose weight after eating)
23. Eat at least 5 types of vegetables every day
24. Eat a lot of fiber
25. Exercise with the ball.
26. Take the stairs
27. Take it easy to walk regularly
28. Do yoga
29. Perseverance
Wish you have the body that everyone dreams of!
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