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29 things to help slim waist that anyone can do

If you want to be beautiful, you must first slim your waist so that you can clearly see the measurement of 3 rounds. Please refer to the following list of 29 things to have a waist


1. Drink 1 glass of water 30 minutes before eating

2. Eat 5 small meals a day

3. Eat slowly

4. Exercise 20 minutes a day, 5 days a week

5. Know your belly size (so that you have the motivation to lose weight)

6. Always keep your back straight: make your abs stronger

7. Swimming

8. Promotes gastrointestinal health

9. Limit sweets (less sweet will make your waist slimmer, I've verified this, moms)

10. Do push-ups

11. Flex your abs. I do 20 sit-ups every night before going to bed

12. Don't skip breakfast, moms.

13. Drink 2 liters of water every day

14. Sleep enough 7-8 hours a day

15. Limit alcoholic beverages

16. Limit salty foods

17. Always know how to relieve stress, don't stress too much

18. Use colorful food containers (what is it? I don't quite understand this)

19. Limit eating fast food

20. Do not drink carbonated water, soda…

21. Don't go hungry

22. Don't try to lose weight by any means (it's even worse to lose weight after eating)

23. Eat at least 5 types of vegetables every day

24. Eat a lot of fiber

25. Exercise with the ball.

26. Take the stairs

27. Take it easy to walk regularly

28. Do yoga

29. Perseverance

Wish you have the body that everyone dreams of!

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