3 important nutrients you need to supplement if your hair is thinning and losing a lot

Here are three choices you can make on a daily basis if you want to stop hair loss once and for all.

If you have thin hair, it's important to remember that while the products you use on your hair play an important role in your hair's health, the nutrients you put in your body are just as important. Equally. Fortunately, if your diet is lacking in a particular vitamin or mineral, supplements are a great solution.

1. Biotin

Health and beauty experts agree that one of the most important nutrients for hair growth is Vitamin B7, also known as biotin. One of the biggest reasons that this vitamin can promote healthy hair growth is the fact that it improves circulation in your scalp, providing nutritional support to this area. This water-soluble vitamin "helps fortify hair's protein structure by helping the body process amino acids more efficiently and may even aid in the production of keratin, a protein important for hair strength.

However, this vitamin not only helps prevent and reverse hair loss; It can also help repair damaged hair and make your hair strong. Biotin also improves the elasticity of the hair cortex, helping to reduce breakage and prevent split ends.

2. Iron

Iron is another essential nutrient for hair growth. In fact, low iron levels may be the reason you're losing hair in the first place. Iron is needed to carry oxygen through the bloodstream to the scalp, every cell requires oxygen and some processes, like hair growth, can be affected by lack of oxygen.

If your body is naturally deficient in this mineral or you are not consuming enough of it through your diet, taking a supplement is a great option. Adding iron to the mix along with growth vitamins like biotin will allow for a broader spectrum of health, essential not only for healthy hair, but also for your overall health.

3. Vitamin E

Vitamin E is another essential nutrient that can help with hair growth and your overall health. Vitamin E is known as the vitamin for hair, skin and nails.

Of course, just like the other supplements on this list, you can get a daily dose of Vitamin E from your diet. This nutrient is commonly found in green leafy vegetables like spinach.

However, taking supplements is always a good idea. Vitamin E is one of the most important vitamins for hair growth for people with alopecia areata, it can help promote a healthier scalp both when taken orally and applied topically.

4. Vitamin C

You probably already know that collagen is another important protein that helps promote healthy hair and skin. One of the best vitamins to take to increase collagen production is Vitamin C, which fortunately can also help your body better absorb iron. That means taking a Vitamin C supplement alongside an iron is a great idea if you're struggling with hair loss.

Vitamin C also helps keep the hair follicles healthy, so they can create strong, shiny hair.

At the end of the day, promoting thicker and healthier hair through your diet is about providing your body with the right vitamins and nutrients. The best way to find out which supplement is best for you is still to consult a medical professional.