3 types of drinking water to make skin bright pink and radiant

Three special beauty drinks that you will definitely want to try are: coconut water, green tea and citrus juice.

In fact, there are several nutrient-rich beverages that can take your skin to the next level if you sip them regularly.

To get bright, youthful skin, it's not just about applying the right products to your face. While it's certainly important to build your anti-aging skin care routine, it's also important to consider what you're putting into your body, as your diet plays an important role in your health. with skin health. This includes not only what you eat, but also what you drink. Of course, you probably already know that ample hydration is essential - but do you think you can hydrate your body from the inside enough?

Coconut water

"Coconut water is the clear liquid inside a young, green coconut. It's packed with nutrients that can help brighten your skin," says dermatologist Cory Gaskins.

These nutrients include vitamins C and E, which are powerful antioxidants that can keep your skin protected from free radical damage.

“Free radicals are unstable molecules that can lead to cell death and premature aging,” explains Dr. Gaskins. Vitamins C and E not only help reduce this damage but can also boost collagen, which he says "helps keep your skin looking plump and youthful." Plus, this delicious beverage contains hyaluronic acid, which can be an overall change when it comes to keeping your skin hydrated and glowing.

Tea

Swapping your morning coffee for a cup or two of green tea can be a great way to keep your body healthy and your skin glowing. That's because, this tea is packed with antioxidants that can help reduce inflammation and protect your skin from damage. For this reason, it's one of the best drinks you can drink every day.

Not only will green tea help improve your skin, but it can also help reduce the appearance of wrinkles. The antioxidants in green tea can help repair damaged skin cells and promote the growth of new cells.

Citrus juice

"Citrus juice can also help you get glowing skin," notes Dr. That's because this juice is high in vitamin C, which can help brighten your skin and improve skin texture. As mentioned before, vitamin C is also an antioxidant that can protect your skin from the damaging effects of free radicals.