5 foods to help improve acne skin from the inside out

In parallel with the treatment and skin care from the outside, adding foods rich in vitamins A and C such as cauliflower, tomatoes, carrots, etc. to the diet to help regulate excess oil and protect skin elasticity. , improve acne.

Cauliflower

Cauliflower is not only rich in fiber, ideal for weight loss, but also contains high levels of vitamins A, C, and beta-carotene, which are beneficial for the skin. These vitamins act as antioxidants, help limit the damage of skin cells, regulate oil glands, thereby reducing the appearance of new acne, improving poor skin tone due to acne.

Dark green vegetables are often an ideal source of fiber and antioxidants.

Spinach

Spinach, also known as spinach, contains high levels of fiber, which helps in good digestion, enhances detoxification for the body. The antioxidants present in this vegetable also help limit the harmful effects of free radicals, slow down the aging process, skin damage.

Tomato

Tomatoes also contain a lot of vitamin C, which is an indispensable ingredient for collagen production, which helps to improve skin elasticity and fill in scars left by acne. Vitamin C also works to accelerate metabolism in the skin, helping to heal damage, regenerate healthy cells. The abundant lycopene content in tomatoes can also help protect the skin from UV damage.

Carrot

Carrots are rich in beta-carotene, which can be converted into vitamin A in the human body, has the ability to promote skin metabolism, and strengthen the skin's immune system. Carrots also have the ability to improve skin pigmentation, soothe sunburned, irritated skin.

Red pumpkin

Pumpkin is not only rich in fiber, but also contains many nutrients such as vitamin C, vitamin E, zinc and beta-carotene, which help eliminate free radicals in the body, control oil secretion, reduce skin keratinization and promote gastrointestinal.