5 tips to drink guava leaf juice to lose weight and reduce excess fat that you should know

The following article will guide you how to make guava leaf juice to drink to lose weight.

Fresh guava leaves, guava leaf tea or drinking guava leaf powder can aid in weight loss. Guava leaf juice contains fewer calories than fruit juices or sugary drinks. Cutting calories will help you lose weight. Complex carbs can turn into sugar, which is stored in fat cells and leads to weight gain.

Drinking guava leaf juice regularly helps keep the digestive system healthy by stimulating the production of digestive enzymes. This water also helps treat indigestion and prevent digestive problems. According to a study, guava leaves help improve metabolic activity, which is the key to achieving ideal body weight.

Drinking guava leaf tea regularly helps relieve muscle tension, helping to reduce stress. According to a study, stress can cause fat to accumulate in the abdominal area and thereby lead to belly fat. Therefore, you can reduce belly fat by drinking guava leaf tea.

Drink guava leaf tea to lose weight

You take 500g of fresh guava leaves, washed and dried in the sun. Then, put the dried guava leaves into a nylon bag (balloon bag) tied tightly and used to make tea gradually.

How to make guava leaf tea:

- Take a handful of dried guava leaves (5g) into a tea pot. Pour hot water to cover the leaves and then quickly discard the water.

- Fill the pot with water to brew guava leaf tea. After 5 minutes, the tea is now infused, pour into a glass and enjoy.

- Should drink regularly 2-3 cups (cups) of guava leaf tea after meals to prevent excess fat accumulation.

Drinking guava leaf powder water to lose weight

If you want to drink guava leaf juice to lose weight but not always have fresh guava leaves available, you should make your own guava leaf powder. Spend a little time and effort to have guava leaf powder to drink gradually.

How to make guava leaf powder and make guava leaf powder water:

- Take 500g of fresh guava leaves, wash and dry. Grind the dried guava leaves into a fine powder. Strain through a sieve to remove the fiber and collect the powder. Put this powder into a clean dry glass jar to use gradually.

- Every day, you take 1 teaspoon of guava leaf powder into a glass, pour boiling water in, wait 5 minutes and enjoy. Should drink 2-3 glasses of this water after meals to lose weight.

Drink guava leaves to lose weight with lemon

Making:

- You wash guava leaves with clean water 2-3 times and then drain.

- Put fresh guava leaves in a pot with 50ml of water. Boil for 10-15 minutes and then let the water cool to room temperature.

- Filter guava leaf juice, pour into a glass and squeeze more lemon juice to drink.

Mix ginger and guava leaf tea for weight loss

Making:

- You wash the guava leaves and put them in a pot of 500ml of boiling water.

- Fresh ginger is washed, sliced ​​and then put in a pot of water to boil. Boil for 10-15 minutes, then turn off the heat, let the tea cool. Then pour into a drinking glass.

Drink guava leaves to lose weight with green tea

Making:

- You pour water into the pot, add green tea powder and ground guava leaves.

- Boil for 10-15 minutes. Then use a sieve to filter guava leaves to get drinking water.

Boiling for too long will cause even essential phytochemical compounds such as terpenoids, flavonoids, carotene and antioxidants to completely dissolve into the water, reducing the nutritional value of the tea.