5 types of juices from familiar tubers in the kitchen help support weight loss, smooth, rosy skin

Drink 1 glass of carrot juice every morning, after about 10 days, you will see your physique and especially your skin change significantly.

Some benefits of carrot juice

1. Supports skin beauty

Although it does not have a sour taste, carrots contain a large amount of vitamin C. Vitamin C helps brighten skin, limit dark spots and pigmentation from deep inside. In addition, the carotenoids in carrots also support smooth, bright skin.

2. Supports weight loss

The main ingredients of carrot juice are water and vitamins such as vitamin A, vitamin C, etc. Therefore, carrot juice does not cause weight gain, on the contrary, it also helps you lose weight because it is low in sugar and fat. low calories.

3. Improve eyesight

Carrots contain vitamin A, which is essential for your eyes. Long-term vitamin A deficiency damages the visual cells in the retina of the eye, increasing the risk of night blindness.

The recipe for making juice is already here, all you have to do is persevere for at least 10 days!

1. Carrot, pineapple, celery juice

Ingredients: 2 carrots, 1/2 pineapple, 2-3 celery sticks.

Method: You peel the carrot, wash it with filtered water and cut it into small pieces. Peel the pineapple, remove the eyes and cut into small pieces. Celery is also washed and chopped. Put the ingredients into the juicer and squeeze out the juice.

2. Carrot, apple, pear juice

Ingredients: 2 carrots, 1 red apple, 1 pear.

Method: You peel the carrot, wash it with filtered water and then cut it into small pieces. Peel apples, pears, remove seeds and also chop. Put the ingredients into the juicer and squeeze out the juice.

3. Carrot and orange juice

Ingredients: 2 carrots, 2 oranges.

How to do it: If you're using a seeded orange, you can either squeeze the juice separately, or peel and dice the orange and discard the seeds. Peel the carrots, wash and finely chop. Put oranges and carrots into the juicer, squeeze out the juice; Or squeeze carrots separately and then mix with orange juice.

4. Carrot juice, bell pepper

Ingredients: 2 carrots, 2 bell peppers, 1/4 lemon.

Method: You peel the carrots, wash them and cut them into small pieces. Wash bell peppers, remove stems and seeds. Put bell peppers and carrots into the juicer, squeeze out the juice, then squeeze in the juice of 1/4 lemon and you're done.

5. Carrot, Guava Juice

Ingredients: 2 carrots, 1 large guava

Method: You peel the carrots, wash them and cut them into small pieces. Cut out the stem of the guava, wash it with water and cut it into small pieces. Put the guava and carrot into the juicer, squeeze out the juice and you're done.

Above are 5 types of carrot juice that you can refer to. In addition to these recipes, you can combine carrots with most different fruits and vegetables.