6 Anti-aging secrets for 'team afraid of aging'

Although the aging process is inevitable, there are simple ways to prolong it and slow it down.

Proper skin care

First and foremost, a medical grade skin care routine must be followed. Medical grade skin care is not a drug. Instead, medical-grade skin care simply means that the manufacturer puts skin transformation as their bottom line. They spend their money and resources on science, data, and clinical research...

Proper skin care ingredients

In the world of medical-grade skin care, figuring out what to buy can still be a challenge. Sadly, some internet and social media blogs can also provide false information.

With that said, it's important to make an appointment with a dermatologist or dermatologist. When it comes to aging, if you follow a proper skin care routine with the right ingredients, it can really be a miracle. As simple as beautiful. With just a few things, in a matter of weeks, you'll start to see positive changes to your skin's health.

Wear physical sunscreen

Not only can sun exposure increase the risk of skin cancer, but it can also cause loss of elasticity, pigmentation, and wrinkles. Just because these lesions are not immediately visible, it does not mean that the damage is not done inside the skin. Avoiding the sun is best, apply physical sunscreen.

Physical sunscreens are sunscreens that block UV rays with physical minerals, and you don't run the risk of harmful chemicals seeping into your bloodstream.

Proper diet

A study published in 2020 found that a high-fat diet actually directly induces the oxidative stress of the skin, creating inflammatory damage. There have been other studies showing how sugar can contribute to acne and how certain food preparation methods such as baking and frying can cause further skin damage.

Stress hormone is the destroyer of beauty

Stress increases the levels of cortisol, a hormone in our body. Cortisol spikes can cause many factors that contribute to looking older like hair loss, accelerated skin aging, deep wrinkles, fine lines, etc. So when you're stressed, maybe this is the time. appropriate to remind yourself to just take those few minutes to breathe first.

Drink enough water and stay hydrated

Drinking at least 6 cups of water a day can keep the skin hydrated and maintain its elasticity. While water won't replace medical-grade skin care, in-office treatments, or injections, healthy skin comes from water.