6 foods to help quickly clear up acne and leave scars you should add regularly

Adding these familiar foods to your daily diet will help your skin heal faster and avoid scarring after acne.

Foods high in zinc

Zinc plays an important role in the process of tissue regeneration, wound healing on the skin. Therefore, to want the skin to heal quickly, limit dark spots and acne scars, we should supplement foods rich in zinc. You can add salmon, oysters, pumpkin seeds, whole grains to your meals. These are all foods high in zinc.

Foods rich in vitamins A and C

Vitamins play an important role in nourishing the skin. If we want the skin to regenerate and the wounds to heal quickly, we should increase foods rich in vitamins A and C.

Carrots, pumpkins, dark green leafy vegetables, sweet potatoes, papaya, oranges, lemons, guava, strawberries... are foods that contain a lot of vitamins A and C that you should add to your meals. daily, both good for health and skin protection.

Foods rich in collagen

Collagen is an important component of the skin structure. Supplementing with collagen-rich foods helps the skin recover quickly, limiting darkening and acne scars. The familiar collagen-rich foods are salmon, soybeans, tomatoes, dark green leafy vegetables...

Nuts

Popular nuts such as sesame, beans, pumpkin seeds ... contain many good ingredients for the skin such as vitamin E, cephalin and lecithin to help prevent aging, fight pigmentation, freckles and promote skin cell regeneration. , to help the wound heal.

Black beans are rich in biotin, rich in iron, have the effect of tonic blood, balance estrogen in the body. This is also a good cooling drink, helps smooth hair, beautiful skin, and enhances anti-aging.

Peanuts also have a good effect of supplementing hormones for women. The main components of peanuts include fatty acids, antioxidants such as vitamins E and B1, in addition to being rich in biotin, magnesium, and phosphorus.

Peanut oil is used for beauty and food processing. In addition, fresh peanuts can be cooked with stews: stewed peanuts, cooked peanuts in papaya soup, stewed peanuts with carp - red apple, or processed delicious peanut milk.

Protein rich foods

Protein is an important component for the skin recovery process after acne. This is a necessary nutrient to build damaged skin, collagen and blood vessels. You can add protein-rich foods such as eggs, milk, avocados... to your meals.

Soy bean

Soybeans are well-known as ingredients to help balance hormones for women, they are rich in protein, genistein, glycine and isoflavones, good for women's skin almost like estrogen. Soybeans are most easily used in the form of milk, in the form of dishes such as tofu, bean sprouts, tofu, etc.

Soybean sprouts are also exploited to supplement this source. In addition to supplementing the body, they are also used as exfoliating masks, beautiful skin.