7 collagen-rich foods to preserve youth for women

With age, the amount of collagen in the body decreases. However, you can completely prolong the youthful appearance of your skin by adding collagen-rich foods from your daily meals.

When it comes to anti-aging products, aside from names like moisturizer, night cream, and serum, another thing that gets mentioned a lot is collagen. Collagen is an active ingredient that helps skin stay healthy, which helps to reverse aging and preserve youthful features. According to nutritionists, in order to enhance collagen production in the skin, it is necessary to take external food.

Foods that provide collagen to help reduce wrinkles, preserve youth for women

Whole grains

Whole grains provide a fairly large amount of Biotin - a B vitamin that helps the skin stay moisturized and smooth. Supplementing collagen with eggs and whole grains is something you can absolutely do for your skin.

Salad

Lettuce is one of the familiar raw vegetables that are good for health. The vitamin A in this vegetable promotes skin cell renewal, while vitamin C protects the skin from UV radiation and slows down the signs of aging. In addition, the fiber of lettuce helps the body to detox and promote skin health.

In addition, lettuce is also rich in antioxidants that help the body fight cell damage from free radicals. Just 2 cups of lettuce contains 1.2mg of beta-carotene, chlorogenic acid and lutein that enhance the appearance of the skin. You should eat this vegetable raw to absorb maximum nutrients, just wash and soak in salt water.

Cassava flour

It can be said that kudzu is one of the very popular foods in Vietnamese kitchens. We still often use tapioca flour to make cool drinks, cook tea, as ingredients to accompany this dish, but few people know that this food is extremely good for estrogen supplementation.

Pork leg (Pig's claw)

Pork leg is a food that is classified as a very good food for aesthetics. The beneficial ingredients in this food include protein, fat and carbohydrates, calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K.

The collagen content in this food is very high. You can safely load into the body without worrying too much about the excess of unnecessary fat. Because the fat content in pork hooves is lower than fatty meat.

Soy bean

Soybeans and soy products are a familiar dish to almost everyone, but few people know that soybeans are a rich source of collagen, which is good for health and skin. The amount of Geniste in soy has the function of contributing to the production of collagen and effectively anti-aging skin.

According to research published by American scientists, people who regularly drink soy milk have smooth skin and have the ability to block the effects of ultraviolet rays.

Fruits rich in vitamin C

Vitamin C is very useful for the body and is also an extremely important intermediate in the production and protection of natural collagen. Therefore, you need to get vitamin C daily through your diet.

Berries such as citrus, raspberries or tomatoes are rich in vitamin C. A daily smoothie or juice will help you nourish your skin from within.

Chicken feet

Few people know that eating chicken feet will help supplement calcium and collagen, help soften blood vessels and take care of skin without wrinkle. Not only that, chicken feet are a dish that helps reduce blood pressure and lipids, improve immunity, and benefit the heart.

This dish is also rich in copper, which contributes to the growth of internal organs, blood, immune and central nervous system, hair, skin and bone tissue. Only 1-2 feet should be eaten at a time.