7 simple tips to help you look younger than your real age

If you regularly apply these 7 tips, you will find the saying: "Age is just a number" is completely true.

"Age is just a number" is absolutely true

Here are 7 of the best and easiest tips from health experts to help you feel as if you've stepped back in time with your mind and body:

Drink enough water

Drinking enough water is essential for your body and mind. This can even improve your skin health and keep you looking young and healthy. Remember: your body is about 60% water, so it's important to stay hydrated and drink enough water so that your urine is colorless or a healthy pale yellow.

Eat anti-inflammatory foods

According to the nutrition site Nature Reviews Cardiology, as you age, it's important to reduce inflammation, as it can worsen body aches and the risk of developing disease.

Thankfully, foods like fatty fish, berries, nuts, healthy oils, and green leafy vegetables help fight inflammation in your body. In contrast, foods that are processed and packed with trans fats, sugar, and artificial ingredients actually exacerbate inflammation — so avoid those foods when possible.

Get enough sleep

Sleep is very important . According to the National Heart, Lung, and Blood Institute, sleep allows your body to repair itself, supports brain health, and even affects your hormones and metabolism.

Skipping sleep is a surefire way to reduce your overall health and youthfulness. While you tend to get less sleep as you age, the National Sleep Foundation's guidelines recommend that you aim for at least 7 hours a night. Health experts claim that this habit alone can change your life, making you younger than your actual age.

Frequently on the move

The next piece of advice that can help you feel much younger than your age is to move often

Even if you exercise a few times a week, you should still get around regularly every day to get the blood pumped around your body, move your muscles and joints, etc.

Lower intensity activities during the day like walking, gardening, hiking, biking, aerobic exercise, etc. make a big difference to the body.

Stretch your muscles

As you get older, it becomes more and more difficult to move around, which brings with it many health risks like you are more likely to fall, slip or strain a muscle. Health experts recommend stretching every day to maintain (or even improve) your mobility and flexibility as you age.

Practicing mindfulness

Research shows that meditation can work wonders for your health and even fight aging in your brain.

Live every moment to the fullest

The last of the simple tips to help you look younger than your years is to fully embrace your life. In fact, there are people in their 80s who are younger than people in their 30s. They don't sit and watch TV all day; They have interests and passions that keep them active, and they are constantly learning and trying new things. If you want to stay young forever, live a young and active life. Challenge yourself, work your mind, and make the most of your body every day.