7 ways to keep skin smooth in winter

The following 7 tips are ways to help her own flawless skin in this cold winter.

The cold winter lasts, the temperature drops, the wind blows, the heater turns on... Dry air removes the thin layer of oil that creates moisture on the skin , causing itching, burning pain, severe dry skin . .. And the battle for healthy skin begins!

Limit hot water : When it's cold, taking a hot shower makes the body feel good, but it causes dryness and cracking of the skin. Therefore, you should only shower with warm water and wash your face with cold water. Also, use a shower gel or soap that is rich in moisture.

Attention to protection and moisturizing : In the winter, your skin needs a lot of moisture and the best time to do that is right after taking a shower, using a body moisturizer while your skin is still damp. When washing clothes or washing dishes, it is necessary to wear protective gloves to avoid direct contact with chemicals.

Maintain good hygiene : In the winter, many viruses, bacteria, and fungi can make psoriasis and eczema worse because they involve the immune system's response. You need to keep yourself healthy such as getting enough sleep, washing your hands regularly and exercising to improve the body's resistance, fight infections.

Increase movement and rest : It sounds like a contradiction, but the truth is that exercise and physical activities increase blood flow and give the skin a natural glow from within. Toxins and bacteria on the pores are excreted through sweating. Besides, give the body a chance to rest to relax the mind, relieve pressure, which is very helpful in moisturizing the skin.

Limit sugar intake : Collagen - the active ingredient that regulates elasticity in the skin is broken down when you absorb too much sugar. Therefore, you need to limit the amount of sugar you eat during Tet. It is recommended to use food groups rich in omega 3, antioxidants and vitamin C.

Don't Skip Sunscreen : Sunlight is not only good for the skin, but it's also good for the whole body to help the body produce vitamin D and absorb calcium. Therefore, during winter, you should sunbathe as soon as possible but do not forget to use sunscreen to protect and help your skin avoid the harmful effects of UV rays in winter.

Drink as much water as possible : This is one of the important things you must do in any season of the year, winter is no exception. Try to drink 1.5-2 liters of water every day.