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9 simple ways to exfoliate your body at home

Body skin needs regular care to maintain its soft and smooth appearance. Exfoliating the whole body is an important key to preventing dry skin as well as increasing the skin's penetration when applying moisturizer.

Why do you need regular body scrubs?

According to experts, the step of exfoliating is one of the most important steps in the skin care process. Why is that so?

Skin regeneration: According to the American Academy of Dermatology, exfoliation has the effect of making the skin look brighter because it removes the layer of dead cells at the epidermis layer, while facilitating the absorption of nutrients from cosmetics. better product.

Stimulating collagen production: Exfoliating the whole body as well as stimulating collagen production, enhancing the elasticity and firmness of the skin surface, limiting the appearance of early signs of aging.

Safe for all skin types: California-based dermatologist Tsippora Shainhouse says one of the best things about body scrubs is that you can do them at home with natural ingredients. Highly benign, even for sensitive skin.

Prevent body acne, pore inflammation: With the effect of removing dead skin, dirt and excess oil on the skin, exfoliating to limit the formation of acne, pore inflammation to the maximum .

Helps the body relax: Body scrubs are also a way to relax and reduce stress, especially when you feel tired and heavy after a stressful working day.

Body scrubs bring many benefits to the skin - Photo: ShutterStock

9 recipes for body scrubs at home

1. Body scrub with coffee

Coffee is considered one of the best ingredients for removing dead skin that you can use. Coffee is rich in antioxidants that help fight cellulite, a common phenomenon caused by bulging of fatty tissue under the skin causing the skin to lose its smoothness. In addition, the fineness of the coffee grounds also limits much friction on the skin while still ensuring the ability to clean.


2-3 tablespoons of coffee grounds

1 tablespoon sugar

2 teaspoons olive oil or 3 vitamin E capsules for an extra boost of moisture.


Step 1: Mix all the ingredients until you get a coarse mixture

Step 2: Massage the mixture for 15 minutes onto wet skin

Step 3: Rinse off with warm water

Coffee is rich in antioxidants - Photo: Shutterstock

2. Body scrub with salt

Sea salt contains many minerals and natural anti-inflammatory substances that help keep the skin young and healthy. Back acne will improve significantly after applying this exfoliating method after a few weeks. Moreover, the acne scars also gradually fade. You should choose Epsom or Himalayan bath salts, which help relieve stress, muscle aches and headaches.


1 cup salt

1/2 cup olive oil (or coconut, avocado, or almond oil all work)

5-10 drops of your favorite essential oil (optional)


Step 1: Mix everything into a soft wet mixture

Step 2: Massage onto wet skin for 15 minutes

Step 3: Rinse with warm water

3. Oatmeal Body Scrub

Oatmeal is one of the few ingredients that has the ability to exfoliate both the face and body. Not only exfoliating, oats also work to soothe and heal the skin. Using oats in the bath is also a way to improve skin tone after a while.


1/2 cup oatmeal

1/4 cup brown sugar

1 tablespoon jojoba oil

6-10 drops of your favorite essential oil (optional)


Step 1: Puree raw ingredients like oatmeal and brown sugar

Step 2: Mix well with jojoba oil and essential oils into a paste

Step 3: Gently rub on wet skin and massage for 15 minutes

Step 4: Rinse with cool water

Oats also have the effect of soothing the skin when used as an exfoliator - Photo: Shutterstock

4. Body scrub with yogurt

You are probably familiar with the presence of yogurt in the mask recipe , yogurt also has a very effective body scrub effect. Yogurt is a great choice for girls with dry skin. With cleansing properties and high moisture, yogurt quickly helps skin remove old cell layers and impurities without stripping natural moisture.


1 jar of unsweetened yogurt

1/4 cup olive oil

1 teaspoon honey

3 tablespoons sugar


Step 1: Mix all ingredients until a smooth paste is obtained.

Step 2: Massage onto wet skin for 15 minutes

Step 3: Rinse off with cool water

5. Body scrub with turmeric

Turmeric is a famous natural skin beauty ingredient. In addition to making a mask, you can completely use turmeric to exfoliate the skin. The antibacterial and anti-inflammatory properties of turmeric will give you smooth, rosy and youthful skin.

In addition, turmeric mask is also familiar to those of you who want to own healthy white skin.


1 small cup of sugar

2 teaspoons turmeric powder

1 and a half cup of coconut oil


Step 1: Mix everything well into a coarse mixture

Step 2: Apply evenly on the body for 15 minutes

Step 3: Rinse the skin thoroughly with warm water to avoid leaving a light yellow layer on the skin

6. Body scrub with lemon

Lemon is rich in vitamin C, so it both provides nutrients to the skin and helps the skin to easily remove the old epidermis that causes darkening. Exfoliating the body with lemon also restores the pH, low-dose acid helps gently antibacterial but still keeps the skin smooth and soft.


1 lemon

2 tablespoons sugar

1 tablespoon honey


Step 1: Cut in half and take out all the lemon juice

Step 2: Add other ingredients and mix well

Step 3: Gently massage on wet skin for 15 minutes

Step 4: Rinse with cool water

Lemon provides vitamin C to help brighten and smooth the skin - Photo: Shutterstock

7. Body scrub with coconut oil

Coconut oil is not only a highly effective skin cleanser but also helps the skin to be naturally moisturized immediately. This whole body exfoliation method is quite simple and quick. In less than 2 minutes of preparation, you have a multi-use beauty mixture.


Half cup of coconut oil

1/4 - 1/2 cup sugar


Step 1: Combine 2 ingredients until you get a homogeneous mixture

Step 2: Apply the mixture on wet skin for 15 minutes. Use circular motions for maximum body exfoliation

Step 3: Rinse with warm water. Warm water will wash away the oil more easily

8. Body scrub with olive oil

In addition to coconut oil, olive oil is an effective exfoliating and moisturizing ingredient for the skin. Combined with brown sugar and menthol, this blend gives you a clean, light feeling right after the first use.


1/4 cup olive oil

1 small cup brown sugar

15 drops of menthol


Step 1: Mix well until you have a homogeneous mixture

Step 2: Massage the mixture onto wet skin for 15 minutes

Step 3: Shower again with warm water to remove the oil layer faster

9. Exfoliate body with heavy cream

Heavy cream is fresh cream with a high fat content of 36-40%, made from milk. Not only used to make cakes, fresh cream also has exfoliating properties because it contains lactic acid. According to Dr. Ava Shamban - Author of the book "Heal Your Skin", combining heavy cream with oatmeal and almond flour will enhance the effect of deep cleansing and moisturizing. The formula is very suitable for those with dry skin.


Half a cup of finely ground oats

2 teaspoons almond powder

Half cup of heavy cream

1 teaspoon honey


Step 1: Mix everything until the mixture is smooth and opaque white.

Step 2: Massage the mixture evenly on wet skin for 15 minutes

Step 3: Rinse with cool water

Heavy cream brings great moisture to the skin - Photo: Shutterstock

Steps to exfoliate body at home

After preparing 1 of the 9 ways to exfoliate as above, you can start taking care of your body skin . The at-home body scrub process includes the following basic steps:

Step 1: Shower with warm water for 5-10 minutes to soften skin and open pores.

Step 2: Apply the exfoliating mixture in a circular motion all over the body, starting from the feet and moving towards the heart to combine to increase blood circulation. We just need to use gentle force, no need to press hard, it will easily hurt the skin.

Step 3: Keep the mixture on the skin for another 3-5 minutes to give the skin time to absorb the nutrients

Step 4: Rinse again with clean water

Step 5: Apply body moisturizer after bathing

Some notes when exfoliating the body at home

To optimize the skin care effect, you need to "pocket" some notes after performing a body scrub at home.

1. Do not exfoliate more than 3 times a week

The skin will not be able to shed the old epidermis in a short time, so you do not exfoliate daily. 2-3 times a week is just enough frequency to keep the skin clean without being worn out because of too much friction.

2. How to store homemade scrubs?

If you don't use all of the scrub or want to save some to save time, you can store it in a clean, sealed jar away from water or strong light. You should keep it in the refrigerator to both prolong the "life" of the product and bring a refreshing feeling when applied to the skin. However, because it does not contain preservatives, the shelf life of the product is up to 1 week.

3. Moisturize the skin after bathing

Although the ingredients in exfoliating products are often moisturizing, after coming into contact with water, some of the skin's natural moisture will also be lost. Therefore, you need to apply a thin layer of body lotion after bathing to help the skin lock in moisture and soften.

Full body moisturizer keeps the skin surface smooth and healthy, thereby helping to prevent the aging process. You should prioritize choosing a body cream that contains effective moisturizing and antioxidant ingredients such as: avocado, natural essential oils, ...

Body scrubs aren't too complicated. Maintain this routine after a few weeks, you will feel the body skin is much improved in terms of elasticity and skin tone.

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