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Acne skin: How to eat properly?

The rules in eating that the girls who own acne skin need to know to build a reasonable diet to improve their skin.


Your daily diet has a great influence on your acne condition. The foods you put in your body can speed up the healing process of acne skin, but can also make acne worse.

However, in general, there are still rules in eating that girls with acne skin need to understand to build a reasonable diet to improve their skin. So what should acne skin eat?

Should not


Eat a lot of sweets: Sugar, candy, and soft drinks often increase the activity of the sebaceous glands on the skin, which clogs the pores, thereby making the facial skin acne. In addition, high sugar content affects the formation of collagen in the body, causing your skin to become dark, wrinkled, lose elasticity and acne. Therefore, you need to remember to limit the use of foods high in sugar to help reduce acne significantly.

Consuming a lot of milk and dairy products: Experts confirm that consuming a lot of milk and dairy products is bad for the skin because they increase insulin levels and growth hormones - factors that promote the skin's metabolism. acne process. According to research from the Harvard School of Public Health, both whole milk and skim milk can cause acne on the face.

Eat a lot of milk chocolate: Eating chocolate can alter the immune system and cause severe acne. Especially for milky chocolates, because their sugar content will stimulate sebum production on the skin.

Eat a lot of fried foods, fried foods, animal fats: Fried, fried foods ... contain a large amount of trans-fat, which is the "culprit" that stimulates the sebaceous glands under the skin to work, clog pores causing acne. Animal fats also have a similar effect on acne. Therefore, abstaining from foods containing a lot of fat, mulberry will help prevent acne "raging" on the face, especially for those with oily skin.



Answer the question acne skin should eat what? That is Eat sea fish, seafood: Sea fish such as tuna, mackerel, salmon are not only nutritious, good for health, but also help prevent acne breakouts effectively thanks to the content of Omega fatty acids. 3 abundant. Eating a lot of seafood such as oysters, crabs, oysters, which add a lot of zinc to the body, also contributes to effective acne prevention.

Vegetables and fruits with antioxidants: Antioxidants in red vegetables and fruits help reduce redness and swelling caused by acne quickly. Regularly eating these vegetables also helps you supplement vitamins A, E and minerals, maintaining healthy glowing skin. Therefore, you should pay attention to eat a lot of vegetables, tomatoes, berries... to have a healthy, shiny and acne-free skin.

Add nuts: Eat a lot of almonds, cashews, walnuts, sunflowers ... provide the skin with Omega 3 fatty acids, vitamin E with antioxidant effects, limit acne scars, anti-aging .

Use a lot of yogurt: Dairy products are the best remedy for acne-prone skin, but yogurt is the complete opposite. Yogurt contains many probiotics. These are "friendly" live bacteria that work to reduce skin sensitivity and reduce skin inflammation, helping acne skin recover more quickly. This is the simplest answer to the question what should acne skin eat?

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