You might think yoga is a great way to calm the mind, but this ancient practice from India has many great health-promoting advantages that modern science continues to uncover.
Lay out your mat and enjoy these 7 amazing health benefits that Yoga brings
Roll out your mat and enjoy these 7 amazing health benefits that Yoga brings, proven by science:
Supports respiratory health
Breathing in yoga can prevent lung disease
The breathing technique in yoga, known as pranayama, involves controlling your respiratory rate by lengthening and shortening your breath.
This practice is especially important for overall health and preventing lung disease.
According to a study published in the International Journal of Yoga, after 6 weeks of regular yoga practice, sedentary middle-aged people showed significant improvements in overall respiratory functions
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Increase body flexibility
Western fitness often emphasizes weight loss and muscle building, while not placing much emphasis on endurance training.
However, just focusing on cardio and weight lifting in fitness is not enough. According to the Harvard Health Publishing website, stretching plays an important role in health, helping to strengthen, lengthen and flexible muscles, and increase mobility. When you don't stretch your body, you run the risk of injury, such as joint pain, muscle strain, and muscle damage.
Yoga promotes flexibility, an ideal stretch before and after a workout. A study published in the International Journal of Yoga found that athletes who participated in biweekly yoga sessions increased flexibility as well as better performance in other areas of fitness.
Improve mood
Statistics from the American Depression Association show a widespread increase in mental illnesses, such as anxiety disorders and depression .
Incorporating some yoga moves into your daily routine can have a big impact on your mental health. A study published in the Indian journal J Physiol Pharmacol observed reduced levels of depression and anxiety in practitioners who engaged in regular yoga practice.
Help sleep better
According to the American Sleep Association, one in three adults has a sleep disorder.
Yoga helps with sleep problems by relaxing the nerves and alleviating excessive thinking that can keep you awake at night.
In a survey conducted at the National Center for Complementary and Integrative Health, 55% of people who practiced yoga said their sleep had improved.
For a good night's sleep, try some gentle yoga poses before bed.
Improve concentration
In modern times, focusing becomes more difficult for many people because there are so many distractions. You can view concentration as a skill. Just like any skill, you can develop it and get better with practice.
Meditating during yoga can help improve your ability to focus. A study published in BioPsychoSocial Medicine found that yoga improves attention and focus. You can enjoy these benefits with just 20 minutes of yoga a day.
Helps relieve pain
Most people turn to aspirin pills for pain relief . Why not turn to a natural remedy instead?
A study published in JAMA found that practicing yoga can reduce chronic pain. 42 participants with carpal tunnel syndrome received a wrist brace or yoga for 8 weeks. As a result, those who practice yoga have milder symptoms and less pain.
Promote healthier eating
According to Harvard Health Publishing, people who practice yoga tend to practice more mindful, healthier eating. That's because the meditation techniques in yoga help you tune into how your body feels.
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