Drinking this water before lunch will lose weight unexpectedly

Watermelon does not contain fat and it has up to 94‰ of water, which can help eliminate toxins, avoid edema, also make metabolism better. Moreover, watermelon also makes the body limit cravings, reducing food intake during the day, so watermelon is considered an ideal weight loss menu.

Watermelon juice

Watermelon is washed, peeled, seeded, cut into small pieces, pressed for water to cool in the refrigerator. Before meals, drink a glass of watermelon juice, which is 94% water and contains very few calories, will help you feel full and eat less, in addition, the abundant water in watermelon will help the body eliminate Toxins, while making metabolism better, the amino acids in watermelon can help eliminate toxins, digest fat. So drinking watermelon juice is very good for you.

Watermelon, strawberry juice

Watermelon is washed, peeled, seeded, cut into small pieces, pressed for water to cool in the refrigerator. Before meals, drink a glass of watermelon juice, which is 94% water and contains very few calories, will help you feel full and eat less, in addition, the abundant water in watermelon will help the body eliminate Toxins, while making metabolism better, the amino acids in watermelon can help eliminate toxins, digest fat. So drinking watermelon juice is a very effective way to lose weight for you.

Strawberries also contain many essential nutrients for the body such as vitamins A, C, and E, so when drinking watermelon and strawberry smoothies, you don't have to worry about your body being nutritionally deficient. Therefore, drinking a cup of this juice every day will help you stay young, healthy and mentally refreshed.

How to make: use 150g watermelon, 50g strawberries, 30ml strawberry syrup, a few ice cubes (crushed). Watermelon peeled, cut into small pieces. Strawberries washed, cut into four. Put watermelon and strawberries into the juicer. Pour juice into a cup, add syrup and ice.

Breakfast the right way

Most fat people make the mistake of skipping breakfast in order to lose weight. While breakfast is the way to keep your metabolism up after a workout, it helps prevent cravings during the day.

Eating breakfast will also keep you energized throughout the day and reduce stress. Waiting until midday or afternoon to eat will make you gobble up, excess energy that is not absorbed will be stored as fat.

Another important reason, at noon, in the afternoon, your metabolism has begun to slow down, causing the amount of fat to be burned lower. Simply put, the body is like a fireplace that burns fat all day, eating breakfast is like throwing a big log into the fireplace so that the body starts burning fat.

Pro tip: Instead of eating two main meals, lunch and dinner, try to eat 4-5 small meals a day, 2-3 hours apart.

Eat yogurt

To lose weight with yogurt, buy fat-free or low-fat yogurt instead of full-fat yogurt boxes. This is because high-fat yogurt, as well as other high-fat foods, are often higher in calories than low-fat yogurts. This way, you will save energy and help reduce your bust measurement slowly but effectively.