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How does scalp massage help reduce shedding and stimulate hair growth?

Scalp massage helps to relax and relieve headaches. However, does this method really stimulate hair growth effectively?

Autumn is the time when hair is more prone to breakage and shedding. Eliminating the pathological cause, hair loss in the fall is explained by the strong radiation of the sun in the summer.

Under the negative effects of UV rays, many hair roots go from the growth phase to "resting" as a scalp protection mechanism. Finally, at the end of summer and fall, the hair goes into a phase that stops growing and begins to fall out.

‏1. Does scalp massage really help stimulate hair growth?

‏According to experts, in addition to providing a feeling of relaxation, scalp massage can soothe headaches, reduce stress and can also promote hair growth.

Dermatologist and hair care expert Raechele Cochran Gathers (USA) said: "Hair beauty depends on good blood circulation, proper nutrition and scalp health. Regular scalp massage will help. promotes blood flow to this area, carrying oxygen and nutrients beneficial to the hair".‏

Besides, a study conducted in 2019 with 340 participants showed improved results in hair loss when scalp massage twice daily. Specifically, about 69% of participants noted a reduction in hair loss after implementing this routine.‏

From a medical perspective, scalp massage increases hair thickness by stretching the cells of the hair follicles, which in turn stimulates the follicles to produce thicker hair. Researchers also suggest that scalp massage can help dilate blood vessels underneath the skin, encouraging hair growth.
‏Scalp massage can stimulate hair growth.

‏2. How to massage the scalp?‏

Scalp massage can stimulate hair growth, but many people often do not do it consistently or the massage time is too short to see positive results. To get the best results, you should do the massage for at least 5-10 minutes every day.

‏You can do the combination while washing your hair. Using the fingertips of both hands apply light to medium pressure to the scalp, massaging in small circles until all areas are covered.

‏Note: Do not use nails during scalp massage. This can significantly damage the scalp and hair follicles.‏

‏3. Other habits that help stimulate hair growth

‏Besides scalp massage, you need to pay attention to hair care to improve hair loss with a healthy diet and necessary hair protection measures.

‏ 3.1 Supplement essential nutrients for hair

Deficiencies in certain nutrients can contribute to hair loss. You should increase foods rich in biotin, protein or zinc from fish, beef or cereals… very good for hair. In addition, priority should be given to eating a lot of green vegetables and fruits to add moisture as well as vitamins for stronger hair.‏

3.2 Maintain hair

To care for fragile hair, you should choose benign shampoos and conditioners with less chemicals to help retain and replenish the necessary amount of oil for the hair.

Also, avoid washing and combing your hair too much. At the same time, limit the use of chemicals for curling, dyeing and heat styling tools. All of these can weaken the hair cuticle and cause breakage.‏

3.3 Stress

Long-term stress can also affect hormones, leading to hair loss. You can relax through exercise activities, yoga, listening to music, meditation, healthy activities... to avoid negative effects on general health.

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