How to get beautiful skin again after giving birth?

How to get beautiful skin again after giving birth? This is a problem that many mothers after giving birth are very concerned about their skin will no longer be as bright and rosy as before, and how to fix and care for it is good and does not affect the mother. and baby? Let's discover how to beautify the skin after giving birth to the baby!

Whiten skin after giving birth with breast milk

Breast milk is not only a valuable source of nutrition for the baby, but also a safe and effective natural skin care product. Breast milk is full of vitamins and minerals necessary for the skin to be nourished and smooth. For new mothers, there is nothing better than using a cup of breast milk every day to naturally whiten postpartum skin .

Implementation: Squeeze 1/3 cup of small milk (about 3 teaspoons) and then use a small cotton pad to absorb milk, rub it on your face and massage gently. Let it dry for about 5 minutes, then apply the milk to your face. Do this 3 times continuously. For the third time, let it dry for 15 minutes and then wash your face with water. You can apply breast milk on your face 2-3 times a day to naturally whiten after giving birth, making your skin bright and smooth in a short time.

Care for pink and white skin after giving birth with turmeric

One of the ingredients used by mothers after giving birth is turmeric. Turmeric contains curcumin which is an effective antioxidant. Curcumin has the ability to prevent aging, make skin white and pink, smooth, and reduce dark spots and fade freckles very effectively.

In addition to the effect of beautifying the skin after giving birth, turmeric also helps mothers to push bad blood, stagnant fluid out of the body, increase uterine contraction, and help mothers quickly recover health and beauty.

How to make: Take 1 tablespoon of turmeric powder, 1 tablespoon of rice flour or rice bran, 1 tablespoon of fresh milk. Then mix all ingredients, apply on face for 20-30 minutes, wait for the mixture to dry, then wash your face with warm water. Regularly done twice a week in this way, new mothers will soon own beautiful and smooth white skin.

Whiten the whole body after giving birth with red beans

One of the other safe and natural ingredients to help whiten skin after giving birth used by many women is red bean powder. Not only has the effect of whitening the face, red bean powder also helps to whiten the whole body very effectively.

Red beans have a high content of protein, potassium and iron to help firm skin, naturally pink and white, and look healthy, not pale like when using other skin whitening products. If used regularly, your skin will not be afraid of darkening when exposed to the sun.

Normally, 2 kg of red beans, after grinding into a fine powder, can be used for 3 weeks. In order for the bean paste to be used for a long time, it should be washed, dried, and then finely ground.

You can apply a mask of red bean paste with fresh milk

Ingredient:

- 2 large spoons of red bean paste.

- 2 tablespoons of fresh milk.

Just take a sufficient amount of powder, mix it with clean water or unsweetened fresh milk, then mix the flour and milk to form a smooth paste. Apply this mixture evenly on cleansed face, leave for about 15 minutes. Finally, rinse with warm water to whiten your face.

Full body whitening bath

Ingredient:

- 1/2 cup of red bean paste.

- Fresh milk or clean water.

The method is also very simple, you mix a sufficient amount of powder with clean water or fresh milk to form a lotion. After bathing, apply the mixture on the whole body and massage the whole body. Wait about 15 minutes for the skin to absorb the nutrients, then rinse with clean water. Bathing and body massage with red bean powder is very effective in nourishing and smoothing the skin.

Daily facial massage

In addition to skin care measures from the outside, you need to massage your face daily to help firm and youthful skin and easily absorb the care and whitening ingredients.

Massage is an important step to help the skin quickly regain its elasticity and smoothness, because after giving birth, your body weight has decreased significantly. Besides, it also helps blood vessels circulate and you feel less tired, as well as limit the appearance of wrinkles when you have to stay up at night to take care of your baby.

Facial massage for new mothers as follows:

– Use your fingers to massage your face in a spiral or circular direction from the chin to the ears, the cheeks, the wings of the nose, the corners of the eyes and the forehead. Repeat several times for blood vessels to circulate.

– Use two middle fingers to press the two points close to the base of the nose. Press and gently rub these two points and then slowly rub them up close to the eyes. This movement helps relieve stress effectively, and at the same time removes wrinkles along the wings of the nose.

Place two index fingers on either side of the top corners of your eyes. Then pull your hands in two directions to the outside of the eyes. Doing this several times will help smooth out and reduce wrinkles.

Note: For women having a caesarean section, use only after the wound has healed and always consult a doctor before use.

Use betel leaves to help reduce red and dark eyes after giving birth

– After giving birth, opening the eyes with betel leaves helps reduce redness and darkening of the eyes, because some mothers in the process of pushing have accidentally pushed back, causing the eyes to burst blood vessels causing redness and swelling of the eyes. Due to poor health, pregnant women often suffer from blurred vision, night blindness ...... In betel leaves also contain a form of phenol called chavicol which has very good antiseptic properties. Therefore, betel nut is very useful for human health such as cleaning and brightening the eyes.

- Betel leaves are often used with charcoal to melt essential oils, Many recent studies show that betel leaves no longer contain tannins, sugars, diatases and essential oils. Its essential oil is light yellow in color, has a strong aroma, and tastes hot and spicy when tasted. This fragrance helps pregnant women feel comfortable and fall asleep more deeply. Used with charcoal to help blood circulation, bright white skin, rosy. Steam your face for 25 - 20 minutes each time. Combined with applying turmeric masks and exfoliating masks, the face skin will quickly be smooth, firm, and not sagging.

– For women who have just given birth, the facial skin is still fragile and very vulnerable, so you always need to be careful with beauty methods and using cosmetics. Start your “skin rejuvenation campaign” with basic skin care steps such as washing your face, using toner, lotion and sunscreen (when going out) to fortify healthy skin. You can step up your use of exfoliants and herbal treatments, removing dull dead cells and balancing your skin tone.

With body skin, you also need special care. In the evening, after cleaning the body, you should use body cream, perform daily massage in areas with melasma, stretch marks such as abdomen, buttocks and thighs with moisturizing cream. skin, or use anti-stretch mark removal and anti-stretch mark creams for postpartum women to improve stretch marks, making the skin firm and elastic.

Pay attention when using skin cream

After giving birth, because the baby breastfeeds and holds the baby every day, the skin is thin and quite sensitive, you should not use a lot of beauty cosmetics, especially those with strong detergents such as creams. whitening, whitening masks, cosmetics to remove melanin on the skin… Ideally, you should only choose a lotion with a moisturizing function for the skin, so that the skin is not dry and smoother. Herbal-based creams that are safe for sensitive skin are the ones you should choose to use.

Interested in the daily menu

Young mothers, in addition to eating enough bold foods to ensure the quality of milk for their babies, should also eat plenty of fiber, vitamin-rich fruits and drink 1.5-2 liters of water per day to limit the generation of excess fat. and beautify the skin. Foods that are rich in vitamins C, E, zinc and silicon work to help form collagen fibers in the skin.

Foods that can help the synthesis of collagen in the body such as: soy products, vitamin C-rich green vegetables (spinach, asparagus ...) Fish containing omega acids also help the body synthesize collagen such as tuna, lake fish.

In addition to the ways to whiten skin after giving birth above, you should also note that you should drink enough water daily, combine with a healthy diet, and enhance vitamins A, C, and E to strengthen collagen in the skin to help skin become more and more beautiful and smooth. more membrane.