How to make hair healthy and beautiful naturally?

Damaged hair or hair loss makes many people upset and worried. However, before looking to hair loss treatments, you can completely improve the health of your hair with the natural care below.

‏1. Provide adequate nutrients from the diet

For healthy hair growth, the body needs an adequate supply of nutrients.

• You should eat foods rich in protein, fat, iron, zinc, and vitamins to ensure healthy hair.‏Protein and fat: Chicken, fish, eggs, soy, nuts can increase protein in the body, stimulate the production of keratin - an important component in hair and nails;
• ‏Iron: You can absorb iron from two animal and plant sources including lean meat, legumes…;
• Zinc: Zinc is an important component of hair. Eating oysters, beef, pumpkin and cocoa powder can provide zinc for the body;‏
• Vitamin C: Vitamin C helps stimulate collagen production, which is essential for healthy hair and skin. You can find vitamin C in citrus fruits, broccoli, spinach...
• Biotin found in fish, eggs, nuts, fruits and vegetables can also help keep your hair healthy;
• B vitamins: All B vitamins are essential for hair growth. Good sources of B vitamins are found in carbohydrates like brown rice and whole grains or foods like salmon, dark green leafy vegetables, and seaweed .

In addition, drinking too much alcohol is one of the culprits that make hair less healthy. Please limit drinking alcohol and other stimulants to protect your hair and your own health.‏

For healthy hair growth, the body needs an adequate supply of nutrients.

‏2. Proper hair care

Using the wrong shampoo can be one of the causes of hair damage . To properly care for your hair, you should choose mild shampoos that are suitable for the nature of your hair.

You can combine scalp massage while washing to promote hair growth. Not only will this relax you, but it will also increase blood circulation to the hair follicles.

How to massage the scalp as follows : While the hair is still wet, use the fingertips of both hands to apply light to medium pressure on the scalp, massage in small circles until all areas are covered.

To get the best results, you should do the massage for at least 5-10 minutes every day.

Alternatively, natural oils can be used during massage to promote hair growth. Coconut oil, olive oil, aloe vera gel or honey work in stimulating hair growth. These oils provide moisture to your hair and make it shiny.‏

‏Cut your hair regularly after 10-12 weeks to maintain healthy hair and prevent split ends.‏

‏3. Hormonal balance

Hormonal imbalance is also the cause of hair loss. Hormonal imbalances can be caused by prolonged stress and lack of sleep. Therefore, to ensure health, you should take time to relax after each working day, and at the same time maintain the habit of getting enough sleep and on time.‏

‏4. Protect your hair‏

‏Styling effects such as curling, pressing, dyeing can be harmful to hair. Therefore, you should not do your hair too much and too often. After styling your hair with chemicals, you should take some care to restore damaged hair.

In addition, direct exposure to the sun is also not good for the hair and causes a lot of hair loss afterwards. You should also limit exposing your hair to the sun by wearing a hat when going out.