Not collagen, these 3 nutrients really need to keep the skin young forever

There are 3 anti-aging beauty supplements in addition to collagen you should try when you want clear, youthful skin over 40.

While there are many benefits of collagen supplements to promote more supple, radiant and glowing skin, it's often not enough if your goal is a naturally vibrant complexion. While striving for healthy skin over 40, eating a well-balanced diet, staying hydrated on a regular basis, exercising and getting enough sleep is a must, as well as a few options. other..

There are 3 anti-aging beauty supplements in addition to collagen you should try when you want clear, youthful skin over 40.

Why Collagen Is Not Enough When Taken Alone

First off, (before diving into 3 other healthy-skin-loving supplements), beautician Dr. Jordan Dorn explains why collagen alone won't deliver the radiant results it needs. available if used alone: ​​“Collagen is the most abundant protein in the body, making up almost a third of its protein composition. Collagen is present not only in our skin but also in our glands, organs, bones, heart valves, brain, liver and lungs. Unfortunately, after the age of 30, the amount of collagen in the body decreases by 1-2% per year, and by the age of 45, the average person has lost up to 30%, leading to wrinkles and loss of skin elasticity."

Just as important as collagen, beauticians don't recommend taking a regular collagen supplement. He notes that most collagen supplements on the market are of animal origin, which not only often contains many of the toxins that industrial farm animals are fed, but is also very difficult to use by the body.

The collagen molecule, in its intact form, is an extremely large molecule that the body can't break down and use effectively, he says, which is why he recommends supplementing with three other options. : "It is much more effective to supplement with specific nutrients that allow your body to make its own collagen naturally, as it always has. The body needs up to 2,000 mg of Lysine, 1000 mg of Proline, and 1000 mg of Vitamin C per day for collagen synthesis."

L-Lysine

By using precursors and building blocks that allow the body to synthesize collagen on its own, you can naturally produce daily collagen and your skin health will dramatically improve for a firmer look. firmer and firmer. L-Lysine is an amino acid that is the "main building block of collagen" and requires 2-3 grams per day for optimal collagen synthesis. This is an amount "very hard to get from diet alone," says Dorn.

L-Proline

L-Proline is another amino acid that is also an essential component of collagen and the elastin fibers that support connective tissue. L-Proline works synergistically with L-Lysine for collagen synthesis and collagen synthesis requires 1000 mg of proline. Like L-Lysine, this can be a difficult amount to obtain from the diet, which is why supplementation is so important.

Vitamin C

Often hailed as an essential vitamin in any great skin care routine or healthy skin diet, vitamin C can also help you reap many benefits when taken in real form. supplements, Dorn emphasized. Collagen synthesis also cannot occur without vitamin C. The powerful antioxidant can help fight free radicals and reduce inflammation in the body, another reason why it is so beneficial for health. skin.

The body needs 1000 mg of Vitamin C to produce collagen and Dorn recommends taking this along with L-Lysine and L-Proline to keep skin young and healthy. They are the nutrients that make up your skin and soft tissues. “They are clearly needed by the body, and most people do not get enough of these nutrients to sustain daily collagen production,” he concludes.