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Regular food supplements will have smooth, beautiful, flawless skin

To have beautiful, smooth, and flawless skin, please actively eat the foods below.

Mushrooms and garlic

Mushrooms and garlic are two good estrogen supplements, increasing the body's resistance. Although garlic does not directly help the production of estrogen, they have the ability to prevent deficiency of this trace element.

You can add garlic in your meals, process garlic soaked in honey to beautify your skin and stimulate digestion.


The amount of Phytoestrogens in flaxseed is high, with the ratio of 85.5mg Phytoestrogens/28g seed, rich in fiber, antioxidants as well as omega-3, so it works to improve hormones, balance the body, and help the skin. shiny, can lose weight.

Flaxseed can be used in powder form, mixed with dishes or drinks. Or roasted, finely ground with a blender. Put a tablespoon of flaxseed powder in a jar of yogurt, fresh milk, drink it for breakfast or snack.

Sesame seeds

Sesame seeds are rich in fiber, iron, magnesium... and Phytoestrogens, so they will help balance hormones and supplement estrogen for women's bodies.

Roasting black sesame or sesame to make milk drink every day will be extremely healthy, you can also use pure sesame oil both in cooking and in beauty.

Sesame oil can nourish hair, skin well, can make mouthwash to help whiten teeth and prevent bad breath.


Dates are a naturally sweet fruit that can replace sugary drinks for a sweet taste without being harsh. Fresh and dried dates can be used in face packs, makeup removers, and hair treatments.

We can use dates with milk, cakes or smoothies with bananas according to the recipe: 4 dates (20g), 2 ripe bananas, 1 glass of pureed milk will provide healthy energy for the whole day. .

Soy bean

Soybeans are well-known as ingredients to help balance hormones for women, they are rich in protein, genistein, glycine and isoflavones, good for women's skin almost like estrogen. Soybeans are most easily used in the form of milk, in the form of dishes such as tofu, bean sprouts, tofu, etc.

Soybean sprouts are also exploited to supplement this source. In addition to supplementing the body, they are also used as exfoliating masks, beautiful skin. 


Black beans

Black beans are rich in biotin, rich in iron, have the effect of tonic blood, balance estrogen in the body. This is also a good cooling drink, helps smooth hair, beautiful skin, and enhances anti-aging.


Peanuts also have a good effect of supplementing hormones for women. The main components of peanuts include fatty acids, antioxidants such as vitamins E and B1, in addition to being rich in biotin, magnesium, and phosphorus.

Peanut oil is used for beauty and food processing. In addition, fresh peanuts can be cooked with stews: stewed peanuts, cooked peanuts in papaya soup, stewed peanuts with carp - red apple, or processed delicious peanut milk.

Red wine

This is a high source of antioxidants, fermented from fresh grapes. Thanks to this ingredient, women drink every day to help increase the amount of estrogen, beautiful skin and good health.

You can drink it during or after a meal. Use 1 small glass each day about 100-150ml depending on the concentration and should not drink more than 7 glasses in a week.

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