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Simple secrets: Healthy and beautiful skin from the inside despite the smoke and dust

For a beautiful skin and immune to superfine dust, please refer to the tips below!


In the face of increasing air pollution, especially in big cities, facial skin often suffers from street smoke. In particular, fine dust PM2.5 is especially dangerous because they are very small in size, easily causing clogged pores, itchy rashes.

If you are exposed to fine dust for a long time, you are very likely to experience "nightmare" named aging, acne, allergies ...

Therefore, deep cleansing and detoxifying the skin is extremely necessary. Pay attention to the following beauty steps to help your skin always be shiny and resistant to all kinds of dirt.

1. Remove makeup

Even if you don't wear makeup, using makeup remover is essential. Makeup remover not only helps girls remove makeup, but also removes dirt, car smoke on the face after a long day.

A small note is that you should choose a separate makeup remover for the lips and eyes, because these are the two thinnest skin areas. Do not forget to carefully massage the corners of the eyes, corners of the mouth and ears to avoid dirt on the skin.

2. Wash your face

How to wash your face cleanly but still ensure moisture for the skin is the concern of many women. The correct sequence is the 1-1-2 face wash method: 1 minute face wash combined with massage - 1 minute face wash with warm water - 2 minutes wash face with cold water.

Gently massage the face for 1 minute so that the cleanser cleans deep in the pores.

Washing your face with warm water will help increase blood circulation, helping the skin push out the sebum and dirt deep in the pores.

And finally, washing your face with cold water will help tighten pores and nourish a clean, firm skin.

3. Apply a clay mask

To avoid dull skin due to dust, clay mask is a perfect choice for women. In addition to absorbing sebum, clay masks also help skin stay hydrated, softer and smoother. Another plus point of the clay mask is that it is suitable for all skin types. Regular use of clay masks will result in healthier and brighter skin.

Clay masks contain many minerals that are good for the skin to prevent the ravages of dust on the skin.

Supplement Vitamins from food

Providing the body with an abundant source of vitamins is also a way to help your skin stay healthy from the inside. Adding the following foods not only helps you clean and expel dust from the body, but also effectively fights aging.



Green tea contains many antioxidants, which help protect the lungs from dust. In addition, green tea also helps reduce wrinkles and prevent signs of aging.

Drinking green tea every day will help you protect your skin from the harmful effects of air pollution and the sun.


You can drink ginger tea or chew a small piece of ginger to help the body remove toxins from the respiratory tract. Ginger will help you clear your lungs thanks to its anti-inflammatory properties. This familiar spice is also widely used in the treatment of acne, scars, melasma...

Using ginger daily gives you a healthy glowing skin, visibly rejuvenated.

Cruciferous vegetables

Cabbage, cauliflower, broccoli have been shown to prevent the progression of lung cancer. They are rich in antioxidants and fiber, which help lower blood cholesterol, stabilize blood pressure, and help skin retain water.

Cruciferous vegetables are the first choice for those who want to protect their healthy body from the inside out.


Grapefruit is very effective in brightening your skin and clearing your lungs because it contains many essential minerals and vitamins. Grapefruit contains a lot of Vitamin C, which nourishes the skin and stimulates the formation of collagen, making the skin firmer. In addition, grapefruit peel also contains a lot of Lycopene, which prevents ultraviolet rays, creating a protective film on the skin from the sun.

Grapefruit is a delicious fruit that helps the body detox very well.

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