3 common mistakes that make oats weight loss fail

Oats are widely used for weight loss purposes, but seeing oats as a panacea to help lose weight is a mistake.

Oats are a whole grain, like some other grains such as rice, beans, ... if cooked or put into processing, oats will become a safe and healthy food. .

Although many people call it raw oats, it is technically cooked. You can boil them to have instant oatmeal, or mix with fresh milk, yogurt to enjoy cold.

Experts recommend absolutely not using raw, unprocessed oats. Because oats are inherently in a rough form when eaten raw, it will be difficult to digest.

3 common mistakes that make oats weight loss fail

Do not learn carefully about how to lose weight with oat

If you add additives or any other spices, the oats will lose their weight loss effect. When you are determined to lose weight, you should limit the spices when using oats.

You can cook oat porridge with some vegetables to enhance the taste or add a little salt to oatmeal meals, but also pay attention to the appropriate volume.

Do not use food other than oats

Many people think that just using oats for their daily menu but fasting, this is a misconception. Using oats as the main ingredient, but should add other nutritious foods to ensure a standard source of energy for the body to function in a day. 

Experts also recommend incorporating more fiber-rich foods such as cucumbers, tomatoes, apples, strawberries, papaya, oranges, cauliflower, onions, bean sprouts, celery, shiitake, and pumpkin. , carrots, lettuce, asparagus…

Not exercising regularly

Health experts have advised that despite being busy, take time out for 30 minutes a day to practice a sport if you want to have a slim body and a supple health. Especially for people who are in a weight loss regime, it is important to note that you should drink enough 2 liters of water a day and exercise regularly to maintain health.

Although food is very good for health, but eating too much and improperly can also cause harm. The maximum amount that should be used in a day is about 230g of raw oats, equivalent to 400g of cooked oats.

This need may vary slightly depending on age and health status:

- From 19 - 30 years old: 170g raw oats (for women) and 226g for men.

- From 30 - 50 years old: 170g raw oats (for women) and 198g for men.

- From 50 years old: 140g raw oats (for women) and 170g for men.